ItWorksAmandaGrace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 27th: - - 2501* -
January 2016
Thu 28th: 1387 * 103%
fat: 104.05g
|
protein: 27.78g
|
carbs: 99.09g
2193*  806
Wed 27th: 1902 * 141%
fat: 107.56g
|
protein: 58.60g
|
carbs: 166.76g
- -
Tue 26th: 1662 * 123%
fat: 74.05g
|
protein: 64.68g
|
carbs: 110.49g
- -
Mon 25th: 523 * 39%
fat: 34.84g
|
protein: 33.31g
|
carbs: 26.38g
2632*  2109
Sun 24th: 748 * 55%
fat: 33.00g
|
protein: 44.38g
|
carbs: 69.42g
2136*  1388
Sat 23rd: 1922 * 142%
fat: 75.33g
|
protein: 37.10g
|
carbs: 195.53g
2174*  252
Fri 22nd: 663 * 49%
fat: 33.46g
|
protein: 36.37g
|
carbs: 59.81g
2203*  1540
Thu 21st: 1144 * 85%
fat: 74.03g
|
protein: 52.81g
|
carbs: 91.13g
2203*  1059
Wed 20th: 653 * 48%
fat: 42.73g
|
protein: 27.60g
|
carbs: 43.08g
2274*  1621
Tue 19th: 1120 * 83%
fat: 91.15g
|
protein: 23.26g
|
carbs: 37.14g
2274*  1154
Mon 18th: 1396 * 103%
fat: 50.88g
|
protein: 54.47g
|
carbs: 194.50g
2623*  1227
Sun 17th: 1969 * 146%
fat: 48.76g
|
protein: 82.59g
|
carbs: 180.01g
2220*  251
Sat 16th: 1344 * 100%
fat: 40.29g
|
protein: 45.07g
|
carbs: 93.05g
2657*  1313
Fri 15th: 1322 * 98%
fat: 101.05g
|
protein: 41.28g
|
carbs: 78.09g
2232*  910
Thu 14th: 1085 * 80%
fat: 76.49g
|
protein: 43.02g
|
carbs: 39.38g
2547*  1462
Wed 13th: 1279 * 95%
fat: 110.74g
|
protein: 59.25g
|
carbs: 13.52g
2430*  1151
Tue 12th: 470 * 35%
fat: 17.00g
|
protein: 13.00g
|
carbs: 72.00g
2409*  1939
Wed 6th: 963 * 71%
fat: 50.97g
|
protein: 45.83g
|
carbs: 83.20g
- -
Tue 5th: 1365 * 101%
fat: 73.09g
|
protein: 52.57g
|
carbs: 130.00g
- -
Mon 4th: 607 * 45%
fat: 31.05g
|
protein: 17.28g
|
carbs: 66.00g
- -

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