Thrdgensurvivor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 778 * 56%
fat: 23.79g
|
protein: 63.50g
|
carbs: 86.62g
- -
Mon 23rd: 1301 * 93%
fat: 44.69g
|
protein: 91.12g
|
carbs: 147.62g
2092*  791
Fri 20th: 889 * 64%
fat: 37.10g
|
protein: 79.00g
|
carbs: 64.47g
1974*  1085
Thu 19th: 1670 * 119%
fat: 56.33g
|
protein: 104.66g
|
carbs: 198.09g
2196*  526
Wed 18th: 873 * 62%
fat: 20.25g
|
protein: 76.25g
|
carbs: 100.33g
- -
Tue 17th: 1120 * 80%
fat: 41.40g
|
protein: 63.17g
|
carbs: 136.56g
1977*  857
Mon 16th: 996 * 71%
fat: 25.44g
|
protein: 77.65g
|
carbs: 116.90g
2201*  1205
Sun 15th: 751 * 54%
fat: 20.16g
|
protein: 31.02g
|
carbs: 123.44g
- -
Sat 14th: 983 * 70%
fat: 37.44g
|
protein: 22.38g
|
carbs: 151.61g
1867*  884
Thu 12th: 1047 * 75%
fat: 26.26g
|
protein: 70.27g
|
carbs: 158.62g
2114*  1067
Wed 11th: 1315 * 94%
fat: 41.74g
|
protein: 98.80g
|
carbs: 161.66g
2100*  785
Tue 10th: 1390 * 99%
fat: 47.95g
|
protein: 115.81g
|
carbs: 125.19g
2104*  714
Mon 9th: 1540 * 110%
fat: 48.95g
|
protein: 127.33g
|
carbs: 153.72g
2158*  618
Wed 4th: 300 * 21%
fat: 2.22g
|
protein: 6.26g
|
carbs: 71.79g
1984*  1684
Tue 3rd: 1332 * 95%
fat: 37.37g
|
protein: 122.43g
|
carbs: 136.29g
2161*  829
Mon 2nd: 1557 * 111%
fat: 50.80g
|
protein: 143.09g
|
carbs: 134.19g
2170*  613
Sun 1st: 643 * 46%
fat: 23.40g
|
protein: 32.60g
|
carbs: 82.01g
- -
April 2011
Sat 30th: 1450 * 104%
fat: 39.45g
|
protein: 77.83g
|
carbs: 204.72g
1980*  530
Fri 29th: 993 71%
fat: 35.96g
|
protein: 63.18g
|
carbs: 120.61g
2131*  1138
Thu 28th: 1655 * 118%
fat: 34.70g
|
protein: 100.37g
|
carbs: 254.82g
2372  717

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.