digantarjun7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Sat 10th: 1961 * 63%
fat: 62.49g
|
protein: 179.43g
|
carbs: 171.51g
- -
January 2018
Sun 14th: 1361 * 44%
fat: 83.62g
|
protein: 113.94g
|
carbs: 41.16g
- -
May 2017
Fri 19th: 530 * 17%
fat: 30.00g
|
protein: 21.00g
|
carbs: 45.00g
- -
Sat 13th: 105 * 4%
fat: 1.72g
|
protein: 20.14g
|
carbs: 0.90g
- -
Sat 6th: 1843 * 66%
fat: 75.06g
|
protein: 198.05g
|
carbs: 97.42g
- -
Fri 5th: 887 * 32%
fat: 7.52g
|
protein: 97.48g
|
carbs: 101.88g
- -
April 2017
Sun 30th: 678 * 24%
fat: 36.83g
|
protein: 41.20g
|
carbs: 49.38g
- -
Fri 14th: 1874 * 67%
fat: 71.22g
|
protein: 227.03g
|
carbs: 78.59g
- -
Tue 11th: 66 * 2%
fat: 0.82g
|
protein: 1.91g
|
carbs: 12.65g
- -
Mon 10th: 3083 * 110%
fat: 79.29g
|
protein: 232.38g
|
carbs: 312.85g
- -
Sun 9th: 51 * 2%
fat: 3.93g
|
protein: 3.54g
|
carbs: 0.24g
- -
Fri 7th: 85 * 3%
fat: 0.00g
|
protein: 0.07g
|
carbs: 2.59g
- -
Wed 5th: 280 * 10%
fat: 0.00g
|
protein: 1.76g
|
carbs: 16.62g
- -
Sat 1st: 514 * 18%
fat: 18.03g
|
protein: 61.93g
|
carbs: 25.02g
- -
March 2017
Fri 31st: 701 * 25%
fat: 20.84g
|
protein: 21.40g
|
carbs: 113.91g
- -
Wed 29th: 155 * 6%
fat: 0.00g
|
protein: 1.66g
|
carbs: 12.78g
- -
Tue 28th: 11 * 0%
fat: 0.12g
|
protein: 2.31g
|
carbs: 0.00g
- -
Mon 27th: 2148 * 77%
fat: 76.50g
|
protein: 180.43g
|
carbs: 113.23g
- -
Sat 25th: 34 * 1%
fat: 0.37g
|
protein: 2.82g
|
carbs: 6.64g
- -
Mon 20th: 2539 * 91%
fat: 64.94g
|
protein: 202.40g
|
carbs: 300.24g
- -

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