vanfam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 7th: 567 * 38%
fat: 10.41g
|
protein: 58.80g
|
carbs: 61.47g
3663*  3096
Thu 3rd: 903 * 60%
fat: 28.06g
|
protein: 43.73g
|
carbs: 122.69g
2936*  2033
Tue 1st: 571 38%
fat: 8.86g
|
protein: 48.00g
|
carbs: 80.47g
3360*  2789
June 2010
Wed 23rd: 580 * 21%
fat: 4.57g
|
protein: 14.24g
|
carbs: 133.63g
- -
Tue 22nd: 616 * 23%
fat: 4.99g
|
protein: 15.09g
|
carbs: 141.71g
3464*  2848
April 2010
Mon 26th: 1202 * 45%
fat: 31.64g
|
protein: 59.72g
|
carbs: 186.05g
3624*  2422
Thu 15th: 3446 * 128%
fat: 117.49g
|
protein: 122.93g
|
carbs: 510.30g
3443*  3
Wed 14th: 1724 * 64%
fat: 38.88g
|
protein: 42.80g
|
carbs: 326.72g
3630*  1906
Tue 13th: 2213 * 82%
fat: 13.18g
|
protein: 69.40g
|
carbs: 466.19g
3306*  1093
Mon 12th: 1233 * 46%
fat: 6.53g
|
protein: 34.17g
|
carbs: 243.96g
3459*  2226
March 2010
Mon 22nd: 663 * 25%
fat: 5.84g
|
protein: 20.43g
|
carbs: 143.38g
3589*  2926
Thu 11th: 832 * 31%
fat: 17.05g
|
protein: 30.00g
|
carbs: 155.88g
3491*  2659
Fri 5th: 840 * 31%
fat: 46.45g
|
protein: 62.22g
|
carbs: 49.82g
3346*  2506
February 2010
Fri 19th: 1612 * 60%
fat: 48.49g
|
protein: 61.50g
|
carbs: 229.90g
3377*  1765
Thu 18th: 3735 138%
fat: 145.15g
|
protein: 219.37g
|
carbs: 383.33g
3409*  326
Wed 17th: 3667 136%
fat: 182.31g
|
protein: 177.50g
|
carbs: 325.81g
3168*  499
Tue 16th: 3167 117%
fat: 157.57g
|
protein: 86.68g
|
carbs: 387.65g
2827*  340
Mon 8th: 442 * 16%
fat: 5.05g
|
protein: 16.70g
|
carbs: 87.94g
2799*  2357
Sun 7th: - - 2842* -
Sat 6th: 2153 80%
fat: 113.54g
|
protein: 78.33g
|
carbs: 221.95g
2902*  749
Fri 5th: 2077 77%
fat: 132.40g
|
protein: 126.65g
|
carbs: 95.21g
2790*  713

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.