miik2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 769 * 37%
fat: 24.83g
|
protein: 45.94g
|
carbs: 86.21g
789*  20
Wed 28th: 1883 * 90%
fat: 32.29g
|
protein: 132.66g
|
carbs: 251.89g
2171*  288
Tue 27th: 738 * 35%
fat: 19.59g
|
protein: 32.57g
|
carbs: 103.75g
1864*  1126
Mon 26th: 1696 * 81%
fat: 41.17g
|
protein: 104.86g
|
carbs: 220.61g
3522*  1826
Sun 25th: 2109 * 100%
fat: 73.71g
|
protein: 117.16g
|
carbs: 243.82g
1852*  257
Sat 24th: 1164 * 55%
fat: 45.99g
|
protein: 84.75g
|
carbs: 99.78g
2262*  1098
Fri 23rd: 1031 * 49%
fat: 19.19g
|
protein: 107.76g
|
carbs: 105.83g
2217*  1186
Thu 22nd: 1588 * 76%
fat: 45.24g
|
protein: 96.82g
|
carbs: 193.64g
2463*  875
Wed 21st: 1984 * 95%
fat: 53.46g
|
protein: 129.38g
|
carbs: 233.10g
2413*  429
Tue 20th: 1531 * 73%
fat: 30.99g
|
protein: 126.38g
|
carbs: 182.83g
2361*  830
Mon 19th: 285 * 14%
fat: 2.72g
|
protein: 37.53g
|
carbs: 26.13g
3350*  3065
Sun 18th: 424 * 20%
fat: 6.30g
|
protein: 62.46g
|
carbs: 27.21g
3725*  3301
Sat 17th: 408 * 19%
fat: 5.66g
|
protein: 50.66g
|
carbs: 38.90g
2063*  1655
Fri 16th: 1762 * 84%
fat: 49.22g
|
protein: 139.51g
|
carbs: 187.70g
2397*  635
Thu 15th: 1788 * 85%
fat: 43.22g
|
protein: 166.78g
|
carbs: 173.23g
3269*  1481
Wed 14th: 1965 * 94%
fat: 63.82g
|
protein: 130.81g
|
carbs: 209.88g
2652*  687
Tue 13th: 1369 * 65%
fat: 32.92g
|
protein: 82.20g
|
carbs: 185.10g
2610*  1241
Mon 12th: 1992 * 95%
fat: 58.91g
|
protein: 172.58g
|
carbs: 192.38g
2220*  228
Sun 11th: 1497 * 71%
fat: 34.23g
|
protein: 139.48g
|
carbs: 152.69g
1876*  379
Sat 10th: 1466 * 70%
fat: 33.80g
|
protein: 99.59g
|
carbs: 199.70g
1834*  368

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