willxudong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 8th: 282 * 11%
fat: 5.72g
|
protein: 10.13g
|
carbs: 48.48g
- -
December 2015
Mon 28th: 1148 * 44%
fat: 45.10g
|
protein: 49.60g
|
carbs: 131.90g
- -
Wed 23rd: 1142 * 44%
fat: 56.00g
|
protein: 67.70g
|
carbs: 89.90g
- -
Sat 19th: 150 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Fri 18th: 1743 * 67%
fat: 51.07g
|
protein: 71.53g
|
carbs: 220.38g
- -
Thu 17th: 1487 * 57%
fat: 51.93g
|
protein: 66.89g
|
carbs: 187.18g
- -
Wed 16th: 1769 * 68%
fat: 81.24g
|
protein: 83.87g
|
carbs: 173.39g
- -
Tue 15th: 1430 * 55%
fat: 40.79g
|
protein: 49.45g
|
carbs: 191.33g
- -
Fri 11th: 876 * 34%
fat: 38.29g
|
protein: 45.75g
|
carbs: 85.76g
- -
Wed 9th: 1781 * 68%
fat: 61.75g
|
protein: 70.43g
|
carbs: 176.91g
- -
Tue 8th: 2117 * 81%
fat: 102.76g
|
protein: 98.81g
|
carbs: 207.45g
- -
Mon 7th: 1949 * 75%
fat: 91.57g
|
protein: 82.55g
|
carbs: 133.24g
- -
Sun 6th: 1384 * 53%
fat: 32.79g
|
protein: 74.45g
|
carbs: 195.70g
- -
Sat 5th: 1815 * 70%
fat: 63.83g
|
protein: 66.63g
|
carbs: 176.87g
1427*  388
Fri 4th: 2403 * 92%
fat: 70.01g
|
protein: 78.23g
|
carbs: 213.85g
- -
Thu 3rd: 2288 * 88%
fat: 86.61g
|
protein: 77.68g
|
carbs: 266.64g
1427*  861
Wed 2nd: 2144 * 82%
fat: 80.32g
|
protein: 71.91g
|
carbs: 206.51g
- -
Tue 1st: 1584 * 61%
fat: 46.96g
|
protein: 40.79g
|
carbs: 242.97g
- -
November 2015
Mon 30th: 2478 * 95%
fat: 102.13g
|
protein: 96.22g
|
carbs: 266.25g
- -
Sun 29th: 2169 * 83%
fat: 67.28g
|
protein: 83.59g
|
carbs: 238.67g
- -

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