Ronda minnis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 610 * 34%
fat: 44.00g
|
protein: 27.00g
|
carbs: 26.00g
3891*  3281
Wed 27th: 434 * 24%
fat: 14.39g
|
protein: 28.91g
|
carbs: 47.18g
3907*  3473
March 2016
Tue 15th: 191 * 11%
fat: 1.35g
|
protein: 42.09g
|
carbs: 0.00g
2112*  1921
Mon 14th: 424 * 24%
fat: 13.89g
|
protein: 27.91g
|
carbs: 46.18g
2034*  1610
January 2016
Tue 26th: 531 * 30%
fat: 17.31g
|
protein: 35.15g
|
carbs: 58.65g
3874*  3343
December 2015
Sun 27th: 1227 * 68%
fat: 41.04g
|
protein: 44.27g
|
carbs: 166.36g
4390*  3163
Sat 26th: 1001 * 56%
fat: 33.56g
|
protein: 19.08g
|
carbs: 160.84g
3918*  2917
Fri 25th: 1746 * 97%
fat: 94.70g
|
protein: 43.81g
|
carbs: 166.64g
2697*  951
Thu 24th: 413 * 23%
fat: 16.06g
|
protein: 17.71g
|
carbs: 52.20g
- -
Wed 23rd: 549 * 30%
fat: 27.47g
|
protein: 47.29g
|
carbs: 28.38g
- -
Tue 22nd: 1072 * 60%
fat: 76.52g
|
protein: 33.12g
|
carbs: 65.01g
2133*  1061
Mon 21st: 991 * 55%
fat: 54.71g
|
protein: 56.07g
|
carbs: 69.17g
- -
Sun 20th: 1705 * 95%
fat: 57.17g
|
protein: 57.21g
|
carbs: 242.33g
- -
Sat 19th: 887 * 49%
fat: 28.67g
|
protein: 37.96g
|
carbs: 118.84g
- -
Fri 18th: 953 * 53%
fat: 23.29g
|
protein: 50.86g
|
carbs: 141.15g
2214*  1261
Thu 17th: 1375 * 76%
fat: 66.58g
|
protein: 77.54g
|
carbs: 129.18g
2062*  687
Wed 16th: 875 * 49%
fat: 31.76g
|
protein: 92.73g
|
carbs: 52.86g
- -
Tue 15th: 718 * 40%
fat: 28.20g
|
protein: 40.98g
|
carbs: 71.66g
- -
Mon 14th: 776 * 43%
fat: 26.57g
|
protein: 36.05g
|
carbs: 96.77g
- -
Sun 13th: 1604 * 89%
fat: 72.70g
|
protein: 84.07g
|
carbs: 168.70g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.