| March 2016 |
| Mon 14th: |
1115 *
|
58%
|
fat: 41.65g |
| |
protein: 61.86g |
| |
carbs: 132.58g |
|
-
|
-
|
| Sat 12th: |
486 *
|
25%
|
fat: 16.87g |
| |
protein: 41.06g |
| |
carbs: 44.55g |
|
-
|
-
|
| February 2016 |
| Thu 18th: |
1305 *
|
68%
|
fat: 34.19g |
| |
protein: 118.49g |
| |
carbs: 138.24g |
|
-
|
-
|
| Wed 17th: |
265 *
|
14%
|
fat: 3.50g |
| |
protein: 30.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
1032 *
|
54%
|
fat: 18.81g |
| |
protein: 92.79g |
| |
carbs: 133.16g |
|
-
|
-
|
| Tue 19th: |
1571 *
|
82%
|
fat: 36.98g |
| |
protein: 161.63g |
| |
carbs: 154.12g |
|
-
|
-
|
| Mon 18th: |
1040 *
|
55%
|
fat: 29.93g |
| |
protein: 84.66g |
| |
carbs: 117.00g |
|
-
|
-
|
| Fri 15th: |
1334 *
|
70%
|
fat: 29.00g |
| |
protein: 138.50g |
| |
carbs: 131.75g |
|
-
|
-
|
| Thu 14th: |
1968 *
|
103%
|
fat: 37.44g |
| |
protein: 175.70g |
| |
carbs: 231.58g |
|
-
|
-
|
| Wed 13th: |
1022 *
|
54%
|
fat: 21.92g |
| |
protein: 69.15g |
| |
carbs: 144.14g |
|
-
|
-
|
| Mon 11th: |
1945 *
|
102%
|
fat: 45.37g |
| |
protein: 171.09g |
| |
carbs: 150.23g |
|
-
|
-
|
| Sun 10th: |
2079 *
|
109%
|
fat: 32.59g |
| |
protein: 136.47g |
| |
carbs: 173.83g |
|
-
|
-
|
| Sat 9th: |
1164 *
|
61%
|
fat: 44.19g |
| |
protein: 142.11g |
| |
carbs: 51.41g |
|
-
|
-
|
| Thu 7th: |
1280 *
|
67%
|
fat: 23.60g |
| |
protein: 106.69g |
| |
carbs: 105.74g |
|
-
|
-
|
| Wed 6th: |
1882 *
|
99%
|
fat: 36.21g |
| |
protein: 149.81g |
| |
carbs: 103.75g |
|
-
|
-
|
| Mon 4th: |
480 *
|
25%
|
fat: 22.00g |
| |
protein: 4.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| July 2015 |
| Wed 22nd: |
1048 *
|
55%
|
fat: 22.48g |
| |
protein: 120.30g |
| |
carbs: 91.73g |
|
-
|
-
|
| Tue 21st: |
1568 *
|
82%
|
fat: 76.89g |
| |
protein: 118.17g |
| |
carbs: 118.89g |
|
-
|
-
|
| Mon 13th: |
310 *
|
16%
|
fat: 10.00g |
| |
protein: 31.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 10th: |
932 *
|
49%
|
fat: 20.95g |
| |
protein: 114.84g |
| |
carbs: 62.05g |
|
-
|
-
|
