mokhtariaymen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 10th: 1418 * 46%
fat: 33.72g
|
protein: 81.05g
|
carbs: 191.68g
- -
July 2016
Mon 11th: 20 * 1%
fat: 1.12g
|
protein: 1.25g
|
carbs: 1.12g
- -
Tue 5th: 367 * 12%
fat: 0.00g
|
protein: 87.87g
|
carbs: 4.79g
- -
Mon 4th: 370 * 12%
fat: 1.00g
|
protein: 93.00g
|
carbs: 2.00g
- -
Fri 1st: 206 * 7%
fat: 0.67g
|
protein: 43.16g
|
carbs: 2.89g
- -
June 2016
Mon 27th: 3927 * 127%
fat: 81.46g
|
protein: 272.07g
|
carbs: 527.51g
- -
December 2015
Fri 11th: 1975 * 64%
fat: 53.01g
|
protein: 149.10g
|
carbs: 214.84g
- -
Tue 8th: 2212 * 71%
fat: 67.55g
|
protein: 144.36g
|
carbs: 248.29g
- -
Thu 3rd: 874 * 28%
fat: 50.73g
|
protein: 97.81g
|
carbs: 0.00g
- -
Wed 2nd: 1898 * 61%
fat: 33.09g
|
protein: 121.08g
|
carbs: 270.09g
- -
November 2015
Thu 26th: 1767 * 57%
fat: 118.64g
|
protein: 160.85g
|
carbs: 1.85g
- -
Wed 25th: 1703 * 55%
fat: 33.36g
|
protein: 117.49g
|
carbs: 223.28g
- -

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