AlexJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 27th: 1727 * 91%
fat: 93.91g
|
protein: 126.07g
|
carbs: 89.09g
- -
May 2010
Tue 25th: 1174 * 62%
fat: 29.09g
|
protein: 64.52g
|
carbs: 172.28g
1953*  779
Mon 24th: 1844 97%
fat: 48.18g
|
protein: 77.26g
|
carbs: 287.96g
2572*  728
March 2010
Tue 2nd: 1703 90%
fat: 63.17g
|
protein: 80.28g
|
carbs: 215.22g
- -
February 2010
Wed 24th: 1853 * 98%
fat: 72.89g
|
protein: 95.14g
|
carbs: 212.11g
- -
Fri 12th: 369 * 19%
fat: 16.09g
|
protein: 19.11g
|
carbs: 38.34g
- -
Thu 11th: 1809 95%
fat: 54.91g
|
protein: 92.46g
|
carbs: 247.19g
- -
Wed 10th: 1717 90%
fat: 51.32g
|
protein: 98.64g
|
carbs: 221.69g
- -
Tue 2nd: 1806 * 95%
fat: 54.17g
|
protein: 91.96g
|
carbs: 247.55g
1965*  159
Mon 1st: 1329 * 70%
fat: 36.41g
|
protein: 50.22g
|
carbs: 205.98g
2124*  795
January 2010
Sun 31st: 2045 108%
fat: 80.90g
|
protein: 82.88g
|
carbs: 215.39g
1965*  80
Sat 30th: 1943 * 102%
fat: 39.08g
|
protein: 68.55g
|
carbs: 249.17g
3595  1652
Thu 28th: 845 * 44%
fat: 28.22g
|
protein: 50.60g
|
carbs: 95.89g
1965*  1120

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