charlierunge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: 91 * 4%
fat: 0.00g
|
protein: 0.50g
|
carbs: 22.60g
- -
Mon 10th: 189 * 8%
fat: 6.00g
|
protein: 1.00g
|
carbs: 31.60g
- -
Fri 7th: 676 * 28%
fat: 47.00g
|
protein: 23.50g
|
carbs: 40.10g
- -
Tue 4th: 1930 * 80%
fat: 108.72g
|
protein: 62.24g
|
carbs: 165.98g
- -
Mon 3rd: 1523 * 63%
fat: 74.91g
|
protein: 70.74g
|
carbs: 139.73g
- -
May 2013
Fri 31st: 346 * 14%
fat: 16.94g
|
protein: 6.28g
|
carbs: 46.28g
- -
Thu 30th: 600 * 25%
fat: 32.00g
|
protein: 45.00g
|
carbs: 35.00g
- -
Wed 29th: 49 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.60g
- -
Tue 28th: 504 * 21%
fat: 20.50g
|
protein: 37.00g
|
carbs: 30.60g
- -
Mon 27th: 794 * 33%
fat: 33.17g
|
protein: 34.37g
|
carbs: 90.87g
- -
Sun 26th: 716 * 30%
fat: 41.01g
|
protein: 42.82g
|
carbs: 46.12g
- -
Thu 23rd: 935 * 39%
fat: 53.53g
|
protein: 28.89g
|
carbs: 86.11g
- -
Wed 22nd: 1046 * 44%
fat: 56.47g
|
protein: 36.24g
|
carbs: 103.55g
2891*  1845
Mon 20th: 1019 * 42%
fat: 37.32g
|
protein: 21.90g
|
carbs: 157.82g
- -
Thu 16th: 222 * 9%
fat: 1.19g
|
protein: 3.64g
|
carbs: 50.08g
- -
Wed 15th: 802 * 33%
fat: 41.88g
|
protein: 30.75g
|
carbs: 76.83g
- -
Mon 13th: 49 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.60g
- -
Sun 12th: 1167 * 49%
fat: 35.99g
|
protein: 36.90g
|
carbs: 172.30g
- -
Sat 11th: 170 * 7%
fat: 2.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Fri 10th: 1831 * 76%
fat: 42.58g
|
protein: 78.84g
|
carbs: 286.07g
- -

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