smithie88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sun 19th: 1900 * 90%
fat: 21.00g
|
protein: 11.00g
|
carbs: 200.00g
- -
March 2019
Sun 17th: 716 * 34%
fat: 34.00g
|
protein: 36.00g
|
carbs: 0.00g
2578*  1862
Tue 5th: 1190 * 57%
fat: 61.00g
|
protein: 32.00g
|
carbs: 130.00g
2673*  1483
March 2016
Tue 8th: 640 * 30%
fat: 29.64g
|
protein: 33.21g
|
carbs: 67.41g
2710*  2070
Mon 7th: 330 * 16%
fat: 12.50g
|
protein: 16.00g
|
carbs: 45.00g
2885*  2555
Sun 6th: 240 * 11%
fat: 5.00g
|
protein: 10.00g
|
carbs: 45.00g
2746*  2506
Thu 3rd: 585 * 27%
fat: 24.42g
|
protein: 42.34g
|
carbs: 58.00g
2785*  2200
Wed 2nd: 1011 * 46%
fat: 40.16g
|
protein: 45.05g
|
carbs: 120.62g
2722*  1711
Tue 1st: 660 * 30%
fat: 22.50g
|
protein: 25.00g
|
carbs: 108.00g
2624*  1964
February 2016
Mon 29th: 1100 * 50%
fat: 46.85g
|
protein: 94.04g
|
carbs: 82.00g
2660*  1560
Sun 28th: 800 * 36%
fat: 24.00g
|
protein: 28.00g
|
carbs: 126.00g
3166*  2366
Sat 27th: 1500 * 68%
fat: 71.00g
|
protein: 63.00g
|
carbs: 159.00g
- -
Fri 26th: 1100 * 50%
fat: 61.00g
|
protein: 50.00g
|
carbs: 88.00g
2404*  1304
Thu 25th: 1630 * 74%
fat: 74.77g
|
protein: 94.17g
|
carbs: 150.05g
2976*  1346
Wed 24th: 1365 * 62%
fat: 53.39g
|
protein: 75.29g
|
carbs: 155.95g
2893*  1528
January 2016
Tue 5th: 660 * 26%
fat: 27.00g
|
protein: 16.00g
|
carbs: 89.00g
2354*  1694
November 2015
Tue 24th: 445 * 18%
fat: 15.59g
|
protein: 28.21g
|
carbs: 50.30g
- -

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