elifzayıflıyor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 3rd: 1209 * 67%
fat: 76.43g
|
protein: 51.62g
|
carbs: 85.61g
2251*  1042
Wed 2nd: 1149 * 64%
fat: 30.15g
|
protein: 129.83g
|
carbs: 92.95g
2260*  1111
November 2015
Sun 29th: 1589 * 88%
fat: 53.81g
|
protein: 143.64g
|
carbs: 133.78g
2236*  647
Sat 28th: 1834 * 102%
fat: 86.56g
|
protein: 101.03g
|
carbs: 170.53g
2261*  427
Fri 27th: 1070 * 59%
fat: 50.16g
|
protein: 69.47g
|
carbs: 83.54g
2275*  1205
Thu 26th: 1399 * 78%
fat: 67.52g
|
protein: 52.36g
|
carbs: 157.36g
2310*  911
Wed 25th: - - 2251* -
Tue 24th: - - 2260* -
Mon 23rd: - - 2231* -
Sun 22nd: - - 2222* -
Sat 21st: - - 2304* -
Fri 20th: - - 2334* -

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