rveader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 22nd: 2093 * 116%
fat: 111.00g
|
protein: 48.00g
|
carbs: 225.00g
- -
Wed 21st: 690 * 38%
fat: 27.00g
|
protein: 30.00g
|
carbs: 88.00g
- -
Mon 19th: 255 * 14%
fat: 21.00g
|
protein: 9.00g
|
carbs: 12.00g
- -
Sun 11th: 720 * 40%
fat: 27.00g
|
protein: 38.00g
|
carbs: 80.00g
- -
Sat 10th: 2423 * 135%
fat: 86.17g
|
protein: 78.91g
|
carbs: 346.00g
- -
Fri 9th: 2509 * 139%
fat: 92.66g
|
protein: 78.54g
|
carbs: 361.82g
- -
Thu 8th: 1929 * 107%
fat: 75.28g
|
protein: 78.04g
|
carbs: 252.62g
- -
Wed 7th: 2034 * 113%
fat: 67.41g
|
protein: 126.45g
|
carbs: 249.82g
- -
Tue 6th: 2107 * 117%
fat: 71.93g
|
protein: 104.81g
|
carbs: 190.62g
- -
Mon 5th: 1942 108%
fat: 62.85g
|
protein: 102.65g
|
carbs: 182.41g
- -
Sun 4th: 1832 * 102%
fat: 70.71g
|
protein: 79.69g
|
carbs: 227.85g
- -
Sat 3rd: 1692 * 94%
fat: 80.58g
|
protein: 120.22g
|
carbs: 136.06g
4314*  2622
Fri 2nd: 1436 * 80%
fat: 47.71g
|
protein: 71.58g
|
carbs: 192.01g
- -
Thu 1st: 1744 97%
fat: 86.34g
|
protein: 112.86g
|
carbs: 131.05g
4577  2833
February 2012
Wed 29th: 1450 81%
fat: 29.66g
|
protein: 86.64g
|
carbs: 232.09g
- -
Tue 28th: 2961 164%
fat: 130.87g
|
protein: 164.32g
|
carbs: 323.32g
- -
Mon 27th: 1614 * 90%
fat: 68.70g
|
protein: 73.26g
|
carbs: 192.61g
- -
Sun 26th: 3058 * 170%
fat: 156.36g
|
protein: 209.51g
|
carbs: 206.34g
5230*  2172
Sat 25th: 1483 * 82%
fat: 51.70g
|
protein: 95.03g
|
carbs: 150.82g
- -

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