geraldinesousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 3rd: 21 * 1%
fat: 0.18g
|
protein: 0.47g
|
carbs: 5.02g
- -
April 2023
Wed 26th: 745 * 27%
fat: 32.06g
|
protein: 49.97g
|
carbs: 63.56g
- -
November 2015
Thu 26th: 710 * 25%
fat: 5.49g
|
protein: 33.04g
|
carbs: 138.74g
- -
Wed 25th: 1746 * 62%
fat: 61.66g
|
protein: 63.62g
|
carbs: 243.22g
4719*  2973
Tue 24th: 1019 * 36%
fat: 26.60g
|
protein: 42.73g
|
carbs: 156.26g
- -
Sat 21st: 1021 * 36%
fat: 19.02g
|
protein: 35.14g
|
carbs: 183.05g
- -
Fri 20th: 3282 117%
fat: 106.80g
|
protein: 155.05g
|
carbs: 432.26g
4877  1595
Thu 19th: 3162 * 113%
fat: 125.87g
|
protein: 108.78g
|
carbs: 406.61g
3880*  718
Wed 18th: 2616 * 93%
fat: 61.01g
|
protein: 132.81g
|
carbs: 402.12g
3614*  998
Tue 17th: 1853 66%
fat: 48.97g
|
protein: 84.76g
|
carbs: 277.79g
3614*  1761
Mon 16th: 2986 107%
fat: 128.92g
|
protein: 117.11g
|
carbs: 353.86g
3375*  389

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