hgullung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Thu 4th: 694 * 37%
fat: 44.15g
|
protein: 43.28g
|
carbs: 31.03g
1859  1165
Wed 3rd: 1747 * 92%
fat: 35.17g
|
protein: 52.96g
|
carbs: 157.91g
2060*  313
Tue 2nd: 1279 * 67%
fat: 23.95g
|
protein: 56.46g
|
carbs: 87.92g
2080*  801
Mon 1st: 985 * 52%
fat: 40.08g
|
protein: 82.14g
|
carbs: 71.92g
2067*  1082
February 2010
Sun 28th: 1734 * 91%
fat: 11.80g
|
protein: 48.96g
|
carbs: 131.36g
2700*  966
Sat 27th: 2467 * 130%
fat: 88.87g
|
protein: 109.20g
|
carbs: 52.93g
2499*  32
Fri 26th: 1829 * 96%
fat: 32.40g
|
protein: 86.71g
|
carbs: 92.68g
1859  30
Thu 25th: 1553 * 82%
fat: 29.26g
|
protein: 29.29g
|
carbs: 110.86g
1872  319
Wed 24th: 2699 * 142%
fat: 96.86g
|
protein: 105.58g
|
carbs: 198.52g
2154*  545
Tue 23rd: 1589 * 84%
fat: 48.28g
|
protein: 88.18g
|
carbs: 73.64g
2154*  565
Mon 22nd: 1033 * 54%
fat: 50.06g
|
protein: 87.04g
|
carbs: 58.00g
2134*  1101
Sun 21st: 1895 * 100%
fat: 17.97g
|
protein: 35.51g
|
carbs: 128.50g
2370*  475
Sat 20th: 2737 * 144%
fat: 40.67g
|
protein: 52.16g
|
carbs: 101.82g
2632*  105
Fri 19th: 1669 * 88%
fat: 35.75g
|
protein: 122.99g
|
carbs: 96.79g
2417*  748
Thu 18th: 2133 * 112%
fat: 30.69g
|
protein: 103.21g
|
carbs: 143.87g
2143  10
Wed 17th: 1920 * 101%
fat: 68.43g
|
protein: 80.86g
|
carbs: 73.23g
2408*  488
Tue 16th: 1270 * 67%
fat: 23.58g
|
protein: 74.46g
|
carbs: 75.52g
2451*  1181
Mon 15th: 2264 * 119%
fat: 60.44g
|
protein: 151.97g
|
carbs: 97.59g
2159*  105
Sun 14th: 2233 * 118%
fat: 56.87g
|
protein: 95.40g
|
carbs: 71.22g
2635*  402
Sat 13th: 2411 * 127%
fat: 70.08g
|
protein: 131.89g
|
carbs: 105.78g
2314*  97

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