| April 2011 |
| Tue 5th: |
471 *
|
25%
|
fat: 6.73g |
| |
protein: 11.21g |
| |
carbs: 103.35g |
|
-
|
-
|
| January 2011 |
| Sat 29th: |
570 *
|
30%
|
fat: 19.09g |
| |
protein: 17.63g |
| |
carbs: 83.54g |
|
-
|
-
|
| Fri 28th: |
668 *
|
35%
|
fat: 8.39g |
| |
protein: 22.80g |
| |
carbs: 122.96g |
|
-
|
-
|
| Sun 23rd: |
1237 *
|
65%
|
fat: 32.95g |
| |
protein: 45.11g |
| |
carbs: 197.61g |
|
2213*
|
 976
|
| Sat 22nd: |
1133 *
|
60%
|
fat: 38.21g |
| |
protein: 40.99g |
| |
carbs: 170.54g |
|
1966*
|
833
|
| Fri 21st: |
1292 *
|
68%
|
fat: 39.01g |
| |
protein: 48.64g |
| |
carbs: 195.22g |
|
-
|
-
|
| Thu 20th: |
396 *
|
21%
|
fat: 7.96g |
| |
protein: 11.46g |
| |
carbs: 76.69g |
|
-
|
-
|
| Wed 19th: |
714 *
|
38%
|
fat: 14.30g |
| |
protein: 26.99g |
| |
carbs: 118.83g |
|
-
|
-
|
| November 2010 |
| Tue 9th: |
445 *
|
23%
|
fat: 5.37g |
| |
protein: 21.52g |
| |
carbs: 85.15g |
|
-
|
-
|
| Mon 8th: |
1059 *
|
56%
|
fat: 24.55g |
| |
protein: 44.83g |
| |
carbs: 169.26g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
1004 *
|
53%
|
fat: 40.55g |
| |
protein: 21.33g |
| |
carbs: 137.76g |
|
-
|
-
|
| September 2010 |
| Tue 21st: |
721 *
|
38%
|
fat: 16.86g |
| |
protein: 30.55g |
| |
carbs: 117.28g |
|
-
|
-
|
| Mon 20th: |
545 *
|
29%
|
fat: 8.99g |
| |
protein: 28.67g |
| |
carbs: 86.65g |
|
-
|
-
|
| Tue 7th: |
1715 *
|
90%
|
fat: 52.72g |
| |
protein: 79.09g |
| |
carbs: 237.62g |
|
-
|
-
|
| Thu 2nd: |
1236 *
|
65%
|
fat: 32.58g |
| |
protein: 57.27g |
| |
carbs: 182.59g |
|
-
|
-
|
| August 2010 |
| Mon 30th: |
212 *
|
11%
|
fat: 2.37g |
| |
protein: 13.22g |
| |
carbs: 34.18g |
|
-
|
-
|
| Thu 26th: |
462 *
|
24%
|
fat: 16.49g |
| |
protein: 12.05g |
| |
carbs: 69.34g |
|
-
|
-
|
| Wed 25th: |
1332 *
|
70%
|
fat: 32.49g |
| |
protein: 49.05g |
| |
carbs: 210.34g |
|
-
|
-
|
| Fri 20th: |
1010 *
|
53%
|
fat: 21.00g |
| |
protein: 70.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 19th: |
430 *
|
23%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 76.00g |
|
-
|
-
|
