Mwani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 18th: 553 * 46%
fat: 8.00g
|
protein: 30.60g
|
carbs: 83.00g
2210*  1657
Mon 16th: 1191 * 99%
fat: 28.21g
|
protein: 67.34g
|
carbs: 158.94g
2287*  1096
Sat 14th: 289 * 24%
fat: 3.50g
|
protein: 24.35g
|
carbs: 42.79g
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