| June 2015 |
| Fri 12th: |
620 *
|
25%
|
fat: 16.53g |
| |
protein: 25.32g |
| |
carbs: 95.92g |
|
-
|
-
|
| Wed 10th: |
490 *
|
20%
|
fat: 12.94g |
| |
protein: 33.83g |
| |
carbs: 61.02g |
|
-
|
-
|
| Fri 5th: |
551 *
|
22%
|
fat: 24.49g |
| |
protein: 27.38g |
| |
carbs: 58.47g |
|
-
|
-
|
| Wed 3rd: |
569 *
|
23%
|
fat: 11.67g |
| |
protein: 27.02g |
| |
carbs: 90.23g |
|
-
|
-
|
| May 2015 |
| Fri 29th: |
582 *
|
23%
|
fat: 19.57g |
| |
protein: 42.22g |
| |
carbs: 63.06g |
|
-
|
-
|
| Wed 27th: |
614 *
|
25%
|
fat: 13.78g |
| |
protein: 35.08g |
| |
carbs: 82.78g |
|
-
|
-
|
| Fri 22nd: |
667 *
|
27%
|
fat: 23.51g |
| |
protein: 36.02g |
| |
carbs: 77.89g |
|
-
|
-
|
| Wed 20th: |
257 *
|
10%
|
fat: 6.61g |
| |
protein: 10.54g |
| |
carbs: 41.56g |
|
-
|
-
|
| Fri 15th: |
572 *
|
23%
|
fat: 22.61g |
| |
protein: 24.79g |
| |
carbs: 69.06g |
|
-
|
-
|
| Wed 13th: |
486 *
|
19%
|
fat: 13.24g |
| |
protein: 37.24g |
| |
carbs: 53.09g |
|
-
|
-
|
| Fri 8th: |
590 *
|
24%
|
fat: 7.35g |
| |
protein: 18.96g |
| |
carbs: 110.76g |
|
-
|
-
|
| Wed 6th: |
572 *
|
23%
|
fat: 14.81g |
| |
protein: 22.05g |
| |
carbs: 90.42g |
|
-
|
-
|
| Fri 1st: |
577 *
|
23%
|
fat: 20.87g |
| |
protein: 39.27g |
| |
carbs: 60.54g |
|
-
|
-
|
| April 2015 |
| Tue 28th: |
587 *
|
23%
|
fat: 23.31g |
| |
protein: 24.05g |
| |
carbs: 72.42g |
|
-
|
-
|
| Fri 24th: |
233 *
|
9%
|
fat: 6.58g |
| |
protein: 11.60g |
| |
carbs: 33.62g |
|
-
|
-
|
| Wed 22nd: |
610 *
|
24%
|
fat: 25.72g |
| |
protein: 30.83g |
| |
carbs: 65.27g |
|
-
|
-
|
| Fri 17th: |
544 *
|
22%
|
fat: 14.50g |
| |
protein: 22.56g |
| |
carbs: 78.23g |
|
-
|
-
|
| Wed 15th: |
461 *
|
18%
|
fat: 16.02g |
| |
protein: 20.16g |
| |
carbs: 61.15g |
|
-
|
-
|
| Fri 3rd: |
470 *
|
19%
|
fat: 20.09g |
| |
protein: 16.78g |
| |
carbs: 56.80g |
|
-
|
-
|
| Wed 1st: |
554 *
|
22%
|
fat: 17.34g |
| |
protein: 37.95g |
| |
carbs: 64.38g |
|
-
|
-
|
