| November 2015 |
| Mon 23rd: |
100 *
|
20%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 22nd: |
150 *
|
30%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 20th: |
446 *
|
89%
|
fat: 25.00g |
| |
protein: 32.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 18th: |
175 *
|
35%
|
fat: 2.25g |
| |
protein: 15.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 17th: |
248 *
|
50%
|
fat: 7.75g |
| |
protein: 9.25g |
| |
carbs: 57.50g |
|
1616*
|
 1368
|
| Mon 16th: |
474 *
|
95%
|
fat: 17.20g |
| |
protein: 25.21g |
| |
carbs: 54.28g |
|
1772*
|
1298
|
| Sun 15th: |
-
|
-
|
|
2038*
|
-
|
| Thu 12th: |
331 *
|
66%
|
fat: 6.56g |
| |
protein: 15.47g |
| |
carbs: 52.15g |
|
-
|
-
|
