Germinah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Tue 21st: 840 * 47%
fat: 31.59g
|
protein: 39.37g
|
carbs: 104.17g
- -
April 2019
Thu 25th: 743 * 41%
fat: 5.93g
|
protein: 18.25g
|
carbs: 156.20g
- -
January 2018
Mon 22nd: 1428 * 79%
fat: 10.91g
|
protein: 30.18g
|
carbs: 296.49g
- -
Tue 9th: 391 * 22%
fat: 2.38g
|
protein: 8.87g
|
carbs: 85.90g
- -
November 2017
Mon 20th: 2065 * 115%
fat: 81.95g
|
protein: 107.87g
|
carbs: 224.37g
- -
Wed 15th: 1219 * 68%
fat: 26.06g
|
protein: 52.63g
|
carbs: 194.15g
- -
September 2017
Wed 13th: 1387 * 77%
fat: 33.14g
|
protein: 78.74g
|
carbs: 196.03g
- -
Mon 4th: 1496 * 83%
fat: 5.87g
|
protein: 31.32g
|
carbs: 324.80g
- -
August 2017
Wed 16th: 727 * 40%
fat: 9.56g
|
protein: 25.94g
|
carbs: 140.03g
- -
Tue 15th: 999 * 56%
fat: 44.60g
|
protein: 50.10g
|
carbs: 97.63g
- -
Sun 6th: 1042 * 58%
fat: 43.74g
|
protein: 65.94g
|
carbs: 98.61g
- -
March 2017
Tue 28th: 1160 * 64%
fat: 46.87g
|
protein: 50.40g
|
carbs: 136.78g
- -
Sun 5th: 459 * 26%
fat: 19.36g
|
protein: 13.34g
|
carbs: 58.55g
- -
February 2017
Mon 20th: 3836 * 213%
fat: 114.84g
|
protein: 259.25g
|
carbs: 437.80g
- -
Mon 13th: 619 * 34%
fat: 5.90g
|
protein: 23.40g
|
carbs: 120.30g
- -
November 2016
Mon 28th: 678 * 38%
fat: 21.73g
|
protein: 39.88g
|
carbs: 80.66g
- -
May 2016
Sun 15th: 2157 * 103%
fat: 58.69g
|
protein: 92.90g
|
carbs: 316.89g
- -
Wed 11th: 5822 * 277%
fat: 139.23g
|
protein: 290.07g
|
carbs: 833.03g
- -
April 2016
Wed 13th: 591 * 28%
fat: 32.48g
|
protein: 38.90g
|
carbs: 27.90g
- -
Mon 11th: 1698 * 81%
fat: 112.61g
|
protein: 126.56g
|
carbs: 42.46g
- -

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