| February 2017 |
| Wed 1st: |
1275 *
|
75%
|
fat: 53.50g |
| |
protein: 83.50g |
| |
carbs: 123.50g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
857 *
|
50%
|
fat: 40.79g |
| |
protein: 76.67g |
| |
carbs: 43.55g |
|
-
|
-
|
| Mon 30th: |
155 *
|
9%
|
fat: 3.31g |
| |
protein: 3.31g |
| |
carbs: 29.03g |
|
-
|
-
|
| Sat 28th: |
343 *
|
20%
|
fat: 12.95g |
| |
protein: 20.81g |
| |
carbs: 33.86g |
|
-
|
-
|
| Fri 27th: |
407 *
|
24%
|
fat: 14.55g |
| |
protein: 34.28g |
| |
carbs: 33.09g |
|
-
|
-
|
| Thu 26th: |
1306 *
|
77%
|
fat: 59.60g |
| |
protein: 53.74g |
| |
carbs: 140.30g |
|
3740*
|
 2434
|
| Wed 25th: |
1102 *
|
65%
|
fat: 61.37g |
| |
protein: 21.79g |
| |
carbs: 127.31g |
|
-
|
-
|
| Tue 24th: |
1399 *
|
82%
|
fat: 86.28g |
| |
protein: 66.19g |
| |
carbs: 99.51g |
|
-
|
-
|
| Mon 23rd: |
950 *
|
56%
|
fat: 31.95g |
| |
protein: 64.81g |
| |
carbs: 100.77g |
|
-
|
-
|
| Sun 22nd: |
1682 *
|
99%
|
fat: 82.15g |
| |
protein: 66.28g |
| |
carbs: 173.29g |
|
-
|
-
|
| Sat 21st: |
1706 *
|
100%
|
fat: 68.52g |
| |
protein: 74.31g |
| |
carbs: 205.10g |
|
3015*
|
1309
|
| Fri 20th: |
1309 *
|
77%
|
fat: 58.67g |
| |
protein: 64.77g |
| |
carbs: 128.33g |
|
-
|
-
|
| Thu 19th: |
2172 *
|
128%
|
fat: 118.64g |
| |
protein: 92.26g |
| |
carbs: 190.14g |
|
3364*
|
1192
|
| Wed 18th: |
1309 *
|
77%
|
fat: 79.67g |
| |
protein: 44.87g |
| |
carbs: 105.27g |
|
-
|
-
|
| Tue 17th: |
1330 *
|
78%
|
fat: 73.94g |
| |
protein: 45.56g |
| |
carbs: 132.80g |
|
-
|
-
|
| June 2016 |
| Tue 14th: |
62 *
|
4%
|
fat: 2.55g |
| |
protein: 0.28g |
| |
carbs: 9.09g |
|
-
|
-
|
| Mon 13th: |
1007 *
|
59%
|
fat: 53.05g |
| |
protein: 22.53g |
| |
carbs: 112.84g |
|
-
|
-
|
| Sun 12th: |
1426 *
|
84%
|
fat: 58.36g |
| |
protein: 84.53g |
| |
carbs: 151.39g |
|
-
|
-
|
| Sat 11th: |
1324 *
|
78%
|
fat: 31.92g |
| |
protein: 69.27g |
| |
carbs: 188.22g |
|
-
|
-
|
| Fri 10th: |
1518 *
|
89%
|
fat: 81.34g |
| |
protein: 40.54g |
| |
carbs: 160.63g |
|
-
|
-
|
