| January 2023 |
| Mon 16th: |
243 *
|
15%
|
fat: 8.69g |
| |
protein: 14.80g |
| |
carbs: 29.87g |
|
-
|
-
|
| Sun 15th: |
160 *
|
10%
|
fat: 3.53g |
| |
protein: 14.39g |
| |
carbs: 20.06g |
|
-
|
-
|
| Sat 14th: |
403 *
|
25%
|
fat: 17.63g |
| |
protein: 27.00g |
| |
carbs: 35.96g |
|
-
|
-
|
| Fri 13th: |
519 *
|
32%
|
fat: 8.80g |
| |
protein: 33.79g |
| |
carbs: 82.83g |
|
-
|
-
|
| Thu 12th: |
490 *
|
31%
|
fat: 4.73g |
| |
protein: 41.89g |
| |
carbs: 73.57g |
|
-
|
-
|
| Wed 11th: |
953 *
|
60%
|
fat: 39.36g |
| |
protein: 74.39g |
| |
carbs: 77.49g |
|
2545*
|
 1592
|
| June 2021 |
| Thu 17th: |
363 *
|
23%
|
fat: 15.82g |
| |
protein: 13.09g |
| |
carbs: 49.20g |
|
-
|
-
|
| Wed 16th: |
34 *
|
2%
|
fat: 0.11g |
| |
protein: 7.17g |
| |
carbs: 0.48g |
|
-
|
-
|
| Tue 15th: |
242 *
|
15%
|
fat: 1.08g |
| |
protein: 3.24g |
| |
carbs: 61.58g |
|
-
|
-
|
| Mon 14th: |
139 *
|
9%
|
fat: 0.51g |
| |
protein: 8.45g |
| |
carbs: 27.43g |
|
-
|
-
|
| Thu 10th: |
341 *
|
21%
|
fat: 19.47g |
| |
protein: 24.70g |
| |
carbs: 18.62g |
|
-
|
-
|
| Wed 9th: |
555 *
|
35%
|
fat: 34.20g |
| |
protein: 22.89g |
| |
carbs: 49.78g |
|
2484*
|
1929
|
| Mon 7th: |
322 *
|
20%
|
fat: 19.22g |
| |
protein: 14.81g |
| |
carbs: 28.62g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
204 *
|
13%
|
fat: 13.95g |
| |
protein: 16.54g |
| |
carbs: 1.47g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
698 *
|
44%
|
fat: 28.58g |
| |
protein: 28.51g |
| |
carbs: 89.76g |
|
2517*
|
1819
|
| August 2019 |
| Tue 20th: |
121
|
8%
|
fat: 5.98g |
| |
protein: 7.93g |
| |
carbs: 13.70g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
410 *
|
26%
|
fat: 19.52g |
| |
protein: 25.86g |
| |
carbs: 38.26g |
|
-
|
-
|
| Mon 15th: |
500 *
|
31%
|
fat: 19.52g |
| |
protein: 34.66g |
| |
carbs: 50.56g |
|
-
|
-
|
| November 2018 |
| Thu 15th: |
1038 *
|
69%
|
fat: 59.25g |
| |
protein: 31.12g |
| |
carbs: 104.29g |
|
2238*
|
1200
|
| Wed 14th: |
502 *
|
33%
|
fat: 11.03g |
| |
protein: 77.60g |
| |
carbs: 20.47g |
|
-
|
-
|
