| March 2022 |
| April 2016 |
| Tue 12th: |
2921 *
|
70%
|
fat: 196.10g |
| |
protein: 170.66g |
| |
carbs: 130.15g |
|
-
|
-
|
| March 2016 |
| Tue 15th: |
590 *
|
14%
|
fat: 1.27g |
| |
protein: 12.20g |
| |
carbs: 127.78g |
|
-
|
-
|
| Sun 13th: |
514 *
|
12%
|
fat: 1.11g |
| |
protein: 10.63g |
| |
carbs: 111.27g |
|
-
|
-
|
| Wed 9th: |
2470 *
|
59%
|
fat: 114.47g |
| |
protein: 171.80g |
| |
carbs: 191.49g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1856 *
|
44%
|
fat: 96.00g |
| |
protein: 138.00g |
| |
carbs: 118.89g |
|
-
|
-
|
| Tue 16th: |
2823 *
|
67%
|
fat: 156.17g |
| |
protein: 172.01g |
| |
carbs: 187.24g |
|
-
|
-
|
| Wed 10th: |
988 *
|
24%
|
fat: 13.87g |
| |
protein: 51.76g |
| |
carbs: 168.41g |
|
-
|
-
|
| Mon 8th: |
1271 *
|
30%
|
fat: 48.44g |
| |
protein: 100.54g |
| |
carbs: 111.34g |
|
-
|
-
|
| Sun 7th: |
2914 *
|
69%
|
fat: 102.58g |
| |
protein: 187.98g |
| |
carbs: 316.69g |
|
-
|
-
|
| Sat 6th: |
2819 *
|
67%
|
fat: 101.07g |
| |
protein: 189.56g |
| |
carbs: 290.05g |
|
-
|
-
|
| Fri 5th: |
2569 *
|
61%
|
fat: 77.22g |
| |
protein: 170.26g |
| |
carbs: 300.66g |
|
-
|
-
|
| Mon 1st: |
1217 *
|
29%
|
fat: 20.29g |
| |
protein: 97.76g |
| |
carbs: 164.03g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
2609 *
|
62%
|
fat: 77.29g |
| |
protein: 183.86g |
| |
carbs: 297.32g |
|
-
|
-
|
| Wed 27th: |
2277 *
|
54%
|
fat: 107.16g |
| |
protein: 168.00g |
| |
carbs: 167.08g |
|
-
|
-
|
| Tue 26th: |
530 *
|
13%
|
fat: 0.66g |
| |
protein: 11.72g |
| |
carbs: 122.46g |
|
-
|
-
|
| Wed 20th: |
2264 *
|
54%
|
fat: 115.57g |
| |
protein: 109.51g |
| |
carbs: 211.33g |
|
-
|
-
|
| Tue 19th: |
3668 *
|
87%
|
fat: 145.46g |
| |
protein: 240.61g |
| |
carbs: 358.02g |
|
-
|
-
|
| Sat 9th: |
2556 *
|
61%
|
fat: 99.72g |
| |
protein: 233.38g |
| |
carbs: 184.98g |
|
-
|
-
|
| Fri 8th: |
3729 *
|
89%
|
fat: 152.72g |
| |
protein: 217.23g |
| |
carbs: 369.24g |
|
-
|
-
|
