| December 2015 |
| Tue 1st: |
-
|
-
|
|
3249*
|
-
|
| November 2015 |
| Mon 30th: |
596 *
|
25%
|
fat: 44.85g |
| |
protein: 29.71g |
| |
carbs: 25.40g |
|
-
|
-
|
| Sun 29th: |
946 *
|
39%
|
fat: 32.97g |
| |
protein: 24.85g |
| |
carbs: 138.04g |
|
-
|
-
|
| Sat 28th: |
632 *
|
26%
|
fat: 37.03g |
| |
protein: 40.49g |
| |
carbs: 38.46g |
|
-
|
-
|
| Fri 27th: |
1658 *
|
69%
|
fat: 78.14g |
| |
protein: 72.17g |
| |
carbs: 167.12g |
|
-
|
-
|
| Thu 26th: |
1021 *
|
43%
|
fat: 38.57g |
| |
protein: 53.26g |
| |
carbs: 112.14g |
|
-
|
-
|
| Wed 25th: |
1084 *
|
45%
|
fat: 31.11g |
| |
protein: 69.44g |
| |
carbs: 129.46g |
|
-
|
-
|
| Tue 24th: |
504 *
|
21%
|
fat: 33.46g |
| |
protein: 32.92g |
| |
carbs: 16.99g |
|
-
|
-
|
| Mon 23rd: |
496 *
|
21%
|
fat: 18.75g |
| |
protein: 18.50g |
| |
carbs: 65.33g |
|
-
|
-
|
| Sun 22nd: |
932 *
|
39%
|
fat: 47.07g |
| |
protein: 46.90g |
| |
carbs: 80.77g |
|
-
|
-
|
| Sat 21st: |
381 *
|
16%
|
fat: 16.60g |
| |
protein: 13.52g |
| |
carbs: 45.96g |
|
-
|
-
|
| Fri 20th: |
331 *
|
14%
|
fat: 10.12g |
| |
protein: 17.08g |
| |
carbs: 45.20g |
|
-
|
-
|
| Thu 19th: |
293 *
|
12%
|
fat: 15.73g |
| |
protein: 9.90g |
| |
carbs: 30.88g |
|
-
|
-
|
| Wed 18th: |
592 *
|
25%
|
fat: 15.20g |
| |
protein: 49.36g |
| |
carbs: 68.87g |
|
-
|
-
|
| Tue 17th: |
400 *
|
17%
|
fat: 17.14g |
| |
protein: 45.53g |
| |
carbs: 14.22g |
|
-
|
-
|
| Mon 16th: |
1086 *
|
45%
|
fat: 40.00g |
| |
protein: 71.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sun 15th: |
864 *
|
36%
|
fat: 39.17g |
| |
protein: 55.63g |
| |
carbs: 70.65g |
|
-
|
-
|
| Sat 14th: |
359 *
|
15%
|
fat: 15.14g |
| |
protein: 16.35g |
| |
carbs: 44.93g |
|
-
|
-
|
| Fri 13th: |
1137 *
|
47%
|
fat: 50.86g |
| |
protein: 75.01g |
| |
carbs: 98.10g |
|
-
|
-
|
| Thu 12th: |
881 *
|
37%
|
fat: 41.79g |
| |
protein: 41.77g |
| |
carbs: 85.32g |
|
-
|
-
|
| Wed 11th: |
825 *
|
34%
|
fat: 22.04g |
| |
protein: 57.55g |
| |
carbs: 100.89g |
|
-
|
-
|
