| December 2015 |
| Wed 9th: |
410 *
|
24%
|
fat: 19.19g |
| |
protein: 12.64g |
| |
carbs: 52.96g |
|
-
|
-
|
| Tue 8th: |
765 *
|
45%
|
fat: 11.63g |
| |
protein: 23.22g |
| |
carbs: 134.27g |
|
-
|
-
|
| Mon 7th: |
434 *
|
26%
|
fat: 10.25g |
| |
protein: 11.13g |
| |
carbs: 76.22g |
|
2332*
|
 1898
|
| Sun 6th: |
1515 *
|
89%
|
fat: 47.05g |
| |
protein: 82.91g |
| |
carbs: 165.23g |
|
1964*
|
449
|
| Sat 5th: |
1486 *
|
87%
|
fat: 36.15g |
| |
protein: 99.50g |
| |
carbs: 202.88g |
|
-
|
-
|
| Fri 4th: |
1601 *
|
94%
|
fat: 41.16g |
| |
protein: 80.72g |
| |
carbs: 173.17g |
|
-
|
-
|
| Thu 3rd: |
1478 *
|
87%
|
fat: 60.39g |
| |
protein: 71.22g |
| |
carbs: 130.68g |
|
2849*
|
1371
|
| Wed 2nd: |
1281 *
|
75%
|
fat: 54.18g |
| |
protein: 48.99g |
| |
carbs: 148.74g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1287 *
|
76%
|
fat: 36.13g |
| |
protein: 42.53g |
| |
carbs: 200.05g |
|
-
|
-
|
| Sun 29th: |
721 *
|
42%
|
fat: 24.24g |
| |
protein: 21.10g |
| |
carbs: 107.10g |
|
-
|
-
|
| Sat 28th: |
751 *
|
44%
|
fat: 17.94g |
| |
protein: 39.20g |
| |
carbs: 109.34g |
|
-
|
-
|
| Fri 27th: |
1598 *
|
94%
|
fat: 47.30g |
| |
protein: 69.12g |
| |
carbs: 235.78g |
|
-
|
-
|
| Thu 26th: |
2071
|
122%
|
fat: 58.35g |
| |
protein: 35.74g |
| |
carbs: 359.81g |
|
-
|
-
|
| Wed 25th: |
1393 *
|
82%
|
fat: 49.82g |
| |
protein: 41.82g |
| |
carbs: 177.96g |
|
-
|
-
|
| Tue 24th: |
1727 *
|
102%
|
fat: 44.16g |
| |
protein: 73.89g |
| |
carbs: 274.15g |
|
-
|
-
|
| Mon 23rd: |
1718 *
|
101%
|
fat: 71.02g |
| |
protein: 77.95g |
| |
carbs: 194.75g |
|
-
|
-
|
| Sun 22nd: |
825 *
|
49%
|
fat: 31.43g |
| |
protein: 14.55g |
| |
carbs: 131.97g |
|
-
|
-
|
| Sat 21st: |
2055 *
|
121%
|
fat: 98.62g |
| |
protein: 83.80g |
| |
carbs: 184.66g |
|
-
|
-
|
| Fri 20th: |
1877 *
|
110%
|
fat: 63.17g |
| |
protein: 49.52g |
| |
carbs: 269.80g |
|
-
|
-
|
| Thu 19th: |
1648 *
|
97%
|
fat: 69.27g |
| |
protein: 66.90g |
| |
carbs: 197.76g |
|
2291*
|
643
|
