| November 2015 |
| Wed 18th: |
1458 *
|
97%
|
fat: 33.78g |
| |
protein: 45.12g |
| |
carbs: 245.23g |
|
1200*
|
 258
|
| Tue 17th: |
900 *
|
60%
|
fat: 17.85g |
| |
protein: 38.46g |
| |
carbs: 147.78g |
|
-
|
-
|
| Mon 16th: |
922 *
|
61%
|
fat: 18.55g |
| |
protein: 71.41g |
| |
carbs: 121.71g |
|
-
|
-
|
| Tue 10th: |
724 *
|
48%
|
fat: 28.71g |
| |
protein: 41.20g |
| |
carbs: 75.28g |
|
1214*
|
 490
|
| Mon 9th: |
1332 *
|
89%
|
fat: 66.00g |
| |
protein: 36.22g |
| |
carbs: 150.16g |
|
1283*
|
49
|
| Sun 8th: |
607
|
40%
|
fat: 28.59g |
| |
protein: 25.37g |
| |
carbs: 64.19g |
|
-
|
-
|
