| March 2010 |
| Tue 30th: |
300 *
|
15%
|
fat: 3.17g |
| |
protein: 15.48g |
| |
carbs: 54.56g |
|
-
|
-
|
| Mon 29th: |
1504 *
|
75%
|
fat: 35.45g |
| |
protein: 56.28g |
| |
carbs: 137.01g |
|
1821*
|
 317
|
| Sun 28th: |
1118 *
|
56%
|
fat: 14.21g |
| |
protein: 35.63g |
| |
carbs: 147.54g |
|
1959*
|
841
|
| Sat 27th: |
1166 *
|
58%
|
fat: 27.82g |
| |
protein: 39.90g |
| |
carbs: 123.92g |
|
1698*
|
532
|
| Fri 26th: |
375 *
|
19%
|
fat: 7.45g |
| |
protein: 20.99g |
| |
carbs: 61.14g |
|
-
|
-
|
| Thu 25th: |
1831 *
|
92%
|
fat: 40.21g |
| |
protein: 53.71g |
| |
carbs: 209.35g |
|
1698*
|
 133
|
| Wed 24th: |
-
|
-
|
|
1685*
|
-
|
| Tue 23rd: |
300 *
|
15%
|
fat: 3.17g |
| |
protein: 15.48g |
| |
carbs: 54.56g |
|
1633*
|
1333
|
| Mon 22nd: |
705 *
|
35%
|
fat: 15.00g |
| |
protein: 30.07g |
| |
carbs: 105.48g |
|
1945*
|
1240
|
| Sun 21st: |
1174 *
|
59%
|
fat: 18.63g |
| |
protein: 38.26g |
| |
carbs: 170.15g |
|
1599*
|
425
|
| Sat 20th: |
1516 *
|
76%
|
fat: 54.06g |
| |
protein: 67.87g |
| |
carbs: 119.80g |
|
1661*
|
145
|
| Fri 19th: |
890 *
|
44%
|
fat: 26.17g |
| |
protein: 44.48g |
| |
carbs: 109.56g |
|
-
|
-
|
| Thu 18th: |
1055 *
|
53%
|
fat: 10.22g |
| |
protein: 36.49g |
| |
carbs: 166.61g |
|
1825*
|
770
|
| Wed 17th: |
1190 *
|
60%
|
fat: 26.24g |
| |
protein: 48.39g |
| |
carbs: 141.95g |
|
1830*
|
640
|
| Tue 16th: |
1627 *
|
81%
|
fat: 54.21g |
| |
protein: 82.79g |
| |
carbs: 136.69g |
|
1613*
|
14
|
| Mon 15th: |
1296 *
|
65%
|
fat: 43.79g |
| |
protein: 38.90g |
| |
carbs: 131.15g |
|
1625*
|
329
|
| Thu 4th: |
-
|
-
|
|
1574*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1587*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1671*
|
-
|
| Mon 1st: |
-
|
-
|
|
1696*
|
-
|
| February 2010 |
| Sun 28th: |
366 *
|
18%
|
fat: 17.08g |
| |
protein: 18.94g |
| |
carbs: 42.19g |
|
-
|
-
|
| Sat 27th: |
1023 *
|
51%
|
fat: 20.55g |
| |
protein: 28.02g |
| |
carbs: 103.15g |
|
1534*
|
511
|
| Fri 26th: |
547 *
|
27%
|
fat: 25.31g |
| |
protein: 28.76g |
| |
carbs: 51.69g |
|
-
|
-
|
| Thu 25th: |
705 *
|
35%
|
fat: 12.19g |
| |
protein: 27.32g |
| |
carbs: 129.73g |
|
1559*
|
854
|
| Wed 24th: |
1299 *
|
65%
|
fat: 23.30g |
| |
protein: 73.30g |
| |
carbs: 155.65g |
|
1615*
|
316
|
