| November 2015 |
| Mon 30th: |
1840 *
|
46%
|
fat: 66.96g |
| |
protein: 68.35g |
| |
carbs: 266.59g |
|
-
|
-
|
| Sun 29th: |
3328 *
|
83%
|
fat: 110.76g |
| |
protein: 138.48g |
| |
carbs: 485.83g |
|
-
|
-
|
| Sat 28th: |
3328 *
|
83%
|
fat: 80.71g |
| |
protein: 155.67g |
| |
carbs: 529.41g |
|
-
|
-
|
| Fri 27th: |
3313 *
|
83%
|
fat: 114.03g |
| |
protein: 134.26g |
| |
carbs: 478.93g |
|
4396*
|
 1083
|
| Thu 26th: |
2865 *
|
72%
|
fat: 82.17g |
| |
protein: 133.96g |
| |
carbs: 426.97g |
|
3872*
|
1007
|
| Wed 25th: |
3242 *
|
81%
|
fat: 103.53g |
| |
protein: 140.78g |
| |
carbs: 481.50g |
|
3452*
|
210
|
| Tue 24th: |
2883 *
|
72%
|
fat: 90.48g |
| |
protein: 153.41g |
| |
carbs: 411.87g |
|
3479*
|
596
|
| Mon 23rd: |
3167 *
|
79%
|
fat: 98.84g |
| |
protein: 130.48g |
| |
carbs: 479.24g |
|
4186*
|
1019
|
| Sun 22nd: |
3590 *
|
90%
|
fat: 128.11g |
| |
protein: 122.92g |
| |
carbs: 483.52g |
|
3348*
|
 242
|
| Sat 21st: |
4068 *
|
102%
|
fat: 134.52g |
| |
protein: 201.30g |
| |
carbs: 511.32g |
|
3872*
|
196
|
| Fri 20th: |
3216 *
|
80%
|
fat: 91.72g |
| |
protein: 120.55g |
| |
carbs: 462.03g |
|
3872*
|
656
|
| Thu 19th: |
2982 *
|
75%
|
fat: 72.08g |
| |
protein: 128.16g |
| |
carbs: 407.31g |
|
4736*
|
1754
|
| Wed 18th: |
3537 *
|
88%
|
fat: 110.78g |
| |
protein: 180.30g |
| |
carbs: 431.62g |
|
4291*
|
754
|
| Tue 17th: |
2997 *
|
75%
|
fat: 102.00g |
| |
protein: 131.01g |
| |
carbs: 403.06g |
|
4815*
|
1818
|
| Mon 16th: |
2917 *
|
73%
|
fat: 109.97g |
| |
protein: 129.38g |
| |
carbs: 384.01g |
|
3872*
|
955
|
| Sun 15th: |
2664 *
|
67%
|
fat: 92.25g |
| |
protein: 119.68g |
| |
carbs: 340.62g |
|
3348*
|
684
|
| Sat 14th: |
2900 *
|
72%
|
fat: 109.52g |
| |
protein: 122.08g |
| |
carbs: 331.29g |
|
-
|
-
|
| Fri 13th: |
3245 *
|
81%
|
fat: 113.73g |
| |
protein: 120.19g |
| |
carbs: 428.27g |
|
3557*
|
312
|
| Thu 12th: |
3549 *
|
89%
|
fat: 124.73g |
| |
protein: 131.39g |
| |
carbs: 470.02g |
|
4396*
|
847
|
| Wed 11th: |
4219 *
|
105%
|
fat: 142.11g |
| |
protein: 172.91g |
| |
carbs: 569.99g |
|
4448*
|
229
|
