| December 2019 |
| Mon 16th: |
285 *
|
18%
|
fat: 8.50g |
| |
protein: 18.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 15th: |
200 *
|
12%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 9th: |
255 *
|
16%
|
fat: 7.50g |
| |
protein: 17.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 2nd: |
1080 *
|
68%
|
fat: 37.93g |
| |
protein: 40.71g |
| |
carbs: 151.82g |
|
-
|
-
|
| Sun 1st: |
905 *
|
57%
|
fat: 30.50g |
| |
protein: 56.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
355 *
|
22%
|
fat: 11.50g |
| |
protein: 25.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 26th: |
805 *
|
50%
|
fat: 27.50g |
| |
protein: 52.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sun 24th: |
875 *
|
55%
|
fat: 31.25g |
| |
protein: 53.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sat 23rd: |
765 *
|
48%
|
fat: 26.50g |
| |
protein: 41.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sat 16th: |
530 *
|
33%
|
fat: 16.50g |
| |
protein: 34.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 14th: |
1530 *
|
96%
|
fat: 54.00g |
| |
protein: 64.20g |
| |
carbs: 220.00g |
|
-
|
-
|
| Wed 13th: |
869 *
|
54%
|
fat: 29.98g |
| |
protein: 63.16g |
| |
carbs: 125.85g |
|
-
|
-
|
| Tue 12th: |
569 *
|
36%
|
fat: 19.48g |
| |
protein: 42.16g |
| |
carbs: 56.85g |
|
-
|
-
|
| Mon 11th: |
1268 *
|
79%
|
fat: 32.00g |
| |
protein: 63.73g |
| |
carbs: 181.73g |
|
-
|
-
|
| Sun 10th: |
265 *
|
17%
|
fat: 7.50g |
| |
protein: 18.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 9th: |
238 *
|
15%
|
fat: 8.00g |
| |
protein: 15.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Wed 6th: |
835 *
|
52%
|
fat: 28.50g |
| |
protein: 49.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 5th: |
1215 *
|
76%
|
fat: 48.50g |
| |
protein: 43.10g |
| |
carbs: 161.00g |
|
-
|
-
|
| Mon 4th: |
1240 *
|
78%
|
fat: 52.00g |
| |
protein: 62.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sun 3rd: |
1198 *
|
75%
|
fat: 30.06g |
| |
protein: 70.20g |
| |
carbs: 173.08g |
|
-
|
-
|
