JoseOyarzun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Tue 26th: 737 * 27%
fat: 12.00g
|
protein: 62.97g
|
carbs: 94.32g
- -
Mon 4th: 1646 * 61%
fat: 51.78g
|
protein: 96.85g
|
carbs: 202.28g
- -
February 2019
Wed 20th: 1513 * 56%
fat: 38.89g
|
protein: 133.37g
|
carbs: 163.72g
- -
December 2015
Mon 21st: 1904 * 56%
fat: 54.72g
|
protein: 147.48g
|
carbs: 209.73g
- -
Wed 16th: 2644 78%
fat: 84.56g
|
protein: 175.69g
|
carbs: 300.49g
2845*  201
Thu 10th: 2178 64%
fat: 43.61g
|
protein: 155.29g
|
carbs: 298.38g
3301  1123
November 2015
Sat 21st: 2074 * 56%
fat: 69.85g
|
protein: 177.57g
|
carbs: 177.37g
2982*  908
Sun 8th: 2694 * 73%
fat: 85.72g
|
protein: 120.02g
|
carbs: 366.76g
- -
Tue 3rd: 717 * 19%
fat: 17.76g
|
protein: 39.26g
|
carbs: 101.80g
3293*  2576
Mon 2nd: 314 * 8%
fat: 6.40g
|
protein: 10.40g
|
carbs: 54.00g
- -

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