PRABHJYOT SINGH MATHARU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 11th: 1169 * 73%
fat: 98.04g
|
protein: 62.64g
|
carbs: 9.90g
- -
April 2016
Sun 24th: 1381 * 86%
fat: 72.18g
|
protein: 160.29g
|
carbs: 13.67g
- -
Mon 18th: 1294 * 81%
fat: 95.51g
|
protein: 80.68g
|
carbs: 28.28g
- -
Mon 4th: 1405 * 88%
fat: 82.11g
|
protein: 137.53g
|
carbs: 24.10g
- -
March 2016
Wed 30th: 1457 * 91%
fat: 85.31g
|
protein: 143.06g
|
carbs: 21.72g
- -
February 2016
Fri 26th: 1557 * 97%
fat: 80.11g
|
protein: 172.71g
|
carbs: 30.13g
- -
Tue 23rd: 1522 * 95%
fat: 76.81g
|
protein: 168.71g
|
carbs: 34.35g
- -
Mon 22nd: 1610 * 101%
fat: 112.66g
|
protein: 112.97g
|
carbs: 37.61g
- -
Sun 21st: 1244 * 78%
fat: 83.77g
|
protein: 102.40g
|
carbs: 20.82g
- -
January 2016
Sat 9th: 1469 * 92%
fat: 109.66g
|
protein: 92.16g
|
carbs: 27.96g
- -
Fri 8th: 1469 * 92%
fat: 109.66g
|
protein: 92.16g
|
carbs: 27.96g
- -
Thu 7th: 1555 * 97%
fat: 113.01g
|
protein: 104.02g
|
carbs: 28.15g
- -
Mon 4th: 1469 * 92%
fat: 109.66g
|
protein: 92.16g
|
carbs: 27.96g
- -
December 2015
Tue 22nd: 1513 * 95%
fat: 110.71g
|
protein: 99.05g
|
carbs: 29.43g
- -
November 2015
Fri 20th: 980 * 61%
fat: 59.69g
|
protein: 42.59g
|
carbs: 78.89g
- -
Mon 16th: 1608 * 100%
fat: 110.57g
|
protein: 123.53g
|
carbs: 22.63g
- -
Sun 15th: 1593 * 100%
fat: 110.26g
|
protein: 121.24g
|
carbs: 22.35g
- -
Sat 14th: 1593 * 100%
fat: 110.26g
|
protein: 121.24g
|
carbs: 22.35g
- -
Fri 13th: 1570 * 98%
fat: 114.82g
|
protein: 116.04g
|
carbs: 11.55g
- -
Wed 11th: 1632 * 102%
fat: 124.63g
|
protein: 106.77g
|
carbs: 16.40g
- -

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