thach8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 2615 * 140%
fat: 122.14g
|
protein: 116.54g
|
carbs: 264.49g
- -
Thu 11th: 2108 * 113%
fat: 81.18g
|
protein: 133.56g
|
carbs: 213.49g
1691*  417
Wed 10th: 2021 * 108%
fat: 82.14g
|
protein: 139.71g
|
carbs: 180.99g
1721*  300
Tue 9th: 2060 * 110%
fat: 78.55g
|
protein: 171.72g
|
carbs: 165.34g
- -
Mon 8th: 2509 * 125%
fat: 105.51g
|
protein: 164.19g
|
carbs: 226.18g
1688*  821
January 2016
Fri 8th: 2354 * 118%
fat: 102.72g
|
protein: 128.64g
|
carbs: 230.14g
- -
Thu 7th: 1785 * 89%
fat: 62.87g
|
protein: 116.48g
|
carbs: 197.83g
1616*  169
Tue 5th: 1531 * 77%
fat: 41.06g
|
protein: 109.03g
|
carbs: 176.73g
- -
November 2015
Sun 15th: 2116 * 106%
fat: 94.55g
|
protein: 179.53g
|
carbs: 156.95g
- -
Sat 14th: 1932 * 97%
fat: 61.71g
|
protein: 99.32g
|
carbs: 250.34g
- -
Fri 13th: 2640 132%
fat: 67.25g
|
protein: 170.12g
|
carbs: 340.59g
1667*  973
Thu 12th: 2561 * 128%
fat: 76.52g
|
protein: 177.01g
|
carbs: 298.36g
- -
Wed 11th: 2488 * 124%
fat: 64.56g
|
protein: 165.67g
|
carbs: 313.97g
- -
Tue 10th: 2931 147%
fat: 82.38g
|
protein: 211.92g
|
carbs: 335.43g
1853  1078
Mon 9th: 2333 * 117%
fat: 68.43g
|
protein: 175.19g
|
carbs: 253.99g
- -
Sun 8th: 1958 * 98%
fat: 57.94g
|
protein: 115.22g
|
carbs: 248.92g
- -
Mon 2nd: 1141 * 57%
fat: 33.08g
|
protein: 97.88g
|
carbs: 121.05g
- -

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