| November 2015 |
| Mon 16th: |
331 *
|
11%
|
fat: 16.67g |
| |
protein: 26.14g |
| |
carbs: 22.80g |
|
-
|
-
|
| Sun 15th: |
344 *
|
11%
|
fat: 16.36g |
| |
protein: 21.42g |
| |
carbs: 34.37g |
|
-
|
-
|
| Sat 14th: |
820 *
|
27%
|
fat: 27.74g |
| |
protein: 56.19g |
| |
carbs: 79.36g |
|
-
|
-
|
| Fri 13th: |
873 *
|
29%
|
fat: 29.98g |
| |
protein: 34.11g |
| |
carbs: 109.66g |
|
-
|
-
|
| Thu 12th: |
847 *
|
28%
|
fat: 29.44g |
| |
protein: 36.83g |
| |
carbs: 109.45g |
|
-
|
-
|
| Wed 11th: |
875 *
|
29%
|
fat: 35.23g |
| |
protein: 34.38g |
| |
carbs: 89.87g |
|
-
|
-
|
| Tue 10th: |
824 *
|
27%
|
fat: 31.17g |
| |
protein: 32.46g |
| |
carbs: 109.45g |
|
-
|
-
|
| Mon 9th: |
1564 *
|
52%
|
fat: 86.01g |
| |
protein: 92.18g |
| |
carbs: 105.25g |
|
-
|
-
|
| Sun 8th: |
984 *
|
33%
|
fat: 32.84g |
| |
protein: 51.09g |
| |
carbs: 112.34g |
|
-
|
-
|
| Sat 7th: |
1655 *
|
55%
|
fat: 77.87g |
| |
protein: 75.84g |
| |
carbs: 136.19g |
|
-
|
-
|
| Fri 6th: |
1578 *
|
53%
|
fat: 57.89g |
| |
protein: 72.10g |
| |
carbs: 165.24g |
|
-
|
-
|
| Thu 5th: |
1165 *
|
39%
|
fat: 47.73g |
| |
protein: 46.16g |
| |
carbs: 146.53g |
|
-
|
-
|
| Wed 4th: |
821 *
|
27%
|
fat: 36.88g |
| |
protein: 43.41g |
| |
carbs: 72.79g |
|
-
|
-
|
| Tue 3rd: |
2427 *
|
81%
|
fat: 125.94g |
| |
protein: 100.78g |
| |
carbs: 206.58g |
|
-
|
-
|
| Mon 2nd: |
1091 *
|
36%
|
fat: 42.40g |
| |
protein: 54.76g |
| |
carbs: 92.87g |
|
-
|
-
|
