MarionAnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 11th: 1941 * 81%
fat: 42.35g
|
protein: 60.86g
|
carbs: 202.80g
2779*  838
Fri 10th: 567 * 24%
fat: 18.34g
|
protein: 23.63g
|
carbs: 84.13g
- -
Thu 9th: 1318 * 55%
fat: 13.48g
|
protein: 40.36g
|
carbs: 135.69g
- -
Wed 8th: 940 * 39%
fat: 39.00g
|
protein: 24.00g
|
carbs: 133.00g
2308*  1368
Tue 7th: 1548 * 64%
fat: 25.72g
|
protein: 37.35g
|
carbs: 164.83g
- -
Sat 4th: 2433 * 101%
fat: 51.20g
|
protein: 75.42g
|
carbs: 221.63g
2373*  60
May 2013
Mon 20th: - - 2458* -
April 2013
Wed 3rd: 636 * 26%
fat: 20.00g
|
protein: 41.14g
|
carbs: 74.30g
2536*  1900
Tue 2nd: 1327 * 55%
fat: 34.79g
|
protein: 27.24g
|
carbs: 125.61g
2356*  1029
Mon 1st: 1294 * 54%
fat: 28.05g
|
protein: 39.70g
|
carbs: 121.40g
2650*  1356
March 2013
Sun 31st: 1325 * 55%
fat: 30.79g
|
protein: 47.24g
|
carbs: 78.60g
3390*  2065
Sat 30th: 1244 * 52%
fat: 48.80g
|
protein: 62.36g
|
carbs: 149.45g
- -
Fri 29th: 440 * 18%
fat: 17.00g
|
protein: 26.00g
|
carbs: 44.00g
- -
Thu 28th: 670 * 28%
fat: 25.13g
|
protein: 54.26g
|
carbs: 59.54g
2428*  1758
Wed 27th: 947 * 39%
fat: 31.67g
|
protein: 47.01g
|
carbs: 125.15g
2627*  1680
Tue 26th: 1552 * 65%
fat: 28.82g
|
protein: 39.76g
|
carbs: 107.21g
2698*  1146
Mon 25th: 800 * 33%
fat: 29.69g
|
protein: 32.74g
|
carbs: 107.63g
2584*  1784
Sun 24th: 1302 * 54%
fat: 40.95g
|
protein: 36.21g
|
carbs: 98.12g
2603*  1301
Sat 23rd: 1353 * 56%
fat: 18.82g
|
protein: 20.66g
|
carbs: 122.73g
2764*  1411
Fri 22nd: 1068 * 44%
fat: 15.20g
|
protein: 20.27g
|
carbs: 81.75g
- -
Thu 21st: 1432 * 60%
fat: 24.33g
|
protein: 44.87g
|
carbs: 169.11g
- -

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