gphillips786's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 24th: 3466 * 165%
fat: 112.28g
|
protein: 102.19g
|
carbs: 240.04g
- -
Sat 23rd: 2745 * 131%
fat: 92.65g
|
protein: 112.88g
|
carbs: 272.79g
2335*  410
Fri 22nd: 2320 * 110%
fat: 78.32g
|
protein: 106.37g
|
carbs: 312.21g
2807*  487
Thu 21st: 2182 * 104%
fat: 72.52g
|
protein: 80.72g
|
carbs: 303.28g
2280*  98
Wed 20th: 2377 * 113%
fat: 77.53g
|
protein: 140.97g
|
carbs: 320.53g
2144*  233
Tue 19th: 2443 * 116%
fat: 72.72g
|
protein: 115.60g
|
carbs: 378.65g
2717*  274
Mon 18th: 2318 * 110%
fat: 76.31g
|
protein: 108.64g
|
carbs: 333.42g
- -
Sun 17th: 2985 * 142%
fat: 88.68g
|
protein: 107.16g
|
carbs: 402.49g
2675*  310
Sat 16th: 2587 * 123%
fat: 99.35g
|
protein: 141.59g
|
carbs: 302.92g
2833*  246
Fri 15th: 2452 * 117%
fat: 79.36g
|
protein: 103.41g
|
carbs: 327.26g
2467*  15
Thu 14th: 2179 * 104%
fat: 70.38g
|
protein: 114.09g
|
carbs: 292.52g
2317*  138
Wed 13th: 2434 * 116%
fat: 78.18g
|
protein: 114.68g
|
carbs: 321.15g
2842*  408
Tue 12th: 2215 * 105%
fat: 87.67g
|
protein: 88.12g
|
carbs: 262.18g
2476*  261
Mon 11th: 2023 * 96%
fat: 90.45g
|
protein: 64.90g
|
carbs: 263.88g
2144*  121
Thu 7th: 1850 * 88%
fat: 70.62g
|
protein: 98.99g
|
carbs: 214.57g
2121*  271
Wed 6th: 1746 * 83%
fat: 58.36g
|
protein: 90.53g
|
carbs: 214.32g
2121*  375
Tue 5th: 2264 * 108%
fat: 66.48g
|
protein: 52.52g
|
carbs: 241.60g
2129*  135
Mon 4th: 2719 * 129%
fat: 56.32g
|
protein: 58.95g
|
carbs: 252.78g
2330*  389
Sun 3rd: 2399 * 114%
fat: 60.19g
|
protein: 98.75g
|
carbs: 253.11g
2905*  506
March 2016
Tue 29th: 1130 * 63%
fat: 57.00g
|
protein: 38.00g
|
carbs: 115.00g
- -

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