ekamgill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 21st: 1705 * -
fat: 43.81g
|
protein: 68.59g
|
carbs: 259.53g
- -
Tue 20th: 2098 * -
fat: 65.39g
|
protein: 60.30g
|
carbs: 326.41g
- -
Mon 19th: 1783 * -
fat: 65.32g
|
protein: 63.92g
|
carbs: 237.65g
- -
Sun 18th: 1148 * -
fat: 48.25g
|
protein: 38.68g
|
carbs: 145.95g
- -
Sat 17th: 2095 * -
fat: 82.22g
|
protein: 47.43g
|
carbs: 303.47g
- -
Fri 16th: 1989 * -
fat: 97.37g
|
protein: 108.42g
|
carbs: 174.99g
- -
Thu 15th: 1729 * -
fat: 63.89g
|
protein: 66.33g
|
carbs: 232.18g
- -
Wed 14th: 2056 * -
fat: 85.85g
|
protein: 55.89g
|
carbs: 279.45g
- -
Tue 13th: 2469 * -
fat: 108.91g
|
protein: 70.46g
|
carbs: 302.95g
- -
Mon 12th: 3311 * -
fat: 120.34g
|
protein: 126.81g
|
carbs: 432.96g
- -
Sun 11th: 2006 * -
fat: 102.18g
|
protein: 110.56g
|
carbs: 159.37g
- -
Sat 10th: 1777 * -
fat: 69.64g
|
protein: 81.28g
|
carbs: 200.53g
- -
Fri 9th: 1867 * -
fat: 65.68g
|
protein: 67.48g
|
carbs: 260.82g
- -
Thu 8th: 1800 * -
fat: 66.87g
|
protein: 69.48g
|
carbs: 234.94g
- -
Wed 7th: 1504 * -
fat: 54.55g
|
protein: 46.06g
|
carbs: 210.71g
- -

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