| February 2010 |
| Thu 4th: |
500 *
|
-
|
fat: 4.00g |
| |
protein: 100.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 3rd: |
600 *
|
-
|
fat: 21.50g |
| |
protein: 86.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 2nd: |
1585 *
|
-
|
fat: 82.69g |
| |
protein: 180.14g |
| |
carbs: 17.72g |
|
-
|
-
|
| Mon 1st: |
644
|
-
|
fat: 21.68g |
| |
protein: 88.75g |
| |
carbs: 22.31g |
|
3517*
|
 2873
|
| January 2010 |
| Sun 31st: |
1342 *
|
-
|
fat: 64.18g |
| |
protein: 89.03g |
| |
carbs: 17.70g |
|
-
|
-
|
| Sat 30th: |
889 *
|
-
|
fat: 53.20g |
| |
protein: 75.90g |
| |
carbs: 24.83g |
|
3668
|
2779
|
| Fri 29th: |
1023 *
|
-
|
fat: 58.28g |
| |
protein: 87.52g |
| |
carbs: 35.40g |
|
-
|
-
|
| Thu 28th: |
762 *
|
-
|
fat: 33.95g |
| |
protein: 82.56g |
| |
carbs: 32.44g |
|
-
|
-
|
| Wed 27th: |
1330
|
-
|
fat: 81.56g |
| |
protein: 118.75g |
| |
carbs: 25.48g |
|
3769*
|
2439
|
| Tue 26th: |
1024 *
|
-
|
fat: 38.94g |
| |
protein: 93.18g |
| |
carbs: 26.36g |
|
4001
|
2977
|
| Mon 25th: |
493
|
-
|
fat: 38.37g |
| |
protein: 21.95g |
| |
carbs: 16.64g |
|
3977
|
3484
|
