| December 2015 |
| Tue 1st: |
245 *
|
12%
|
fat: 4.39g |
| |
protein: 7.29g |
| |
carbs: 47.95g |
|
-
|
-
|
| November 2015 |
| Wed 18th: |
712 *
|
34%
|
fat: 37.72g |
| |
protein: 44.58g |
| |
carbs: 61.24g |
|
-
|
-
|
| Mon 9th: |
1464 *
|
70%
|
fat: 50.80g |
| |
protein: 83.02g |
| |
carbs: 173.94g |
|
-
|
-
|
| Thu 5th: |
384 *
|
18%
|
fat: 14.68g |
| |
protein: 10.70g |
| |
carbs: 51.14g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
367 *
|
17%
|
fat: 26.78g |
| |
protein: 28.42g |
| |
carbs: 2.98g |
|
-
|
-
|
| Fri 30th: |
1025 *
|
49%
|
fat: 17.12g |
| |
protein: 41.15g |
| |
carbs: 69.33g |
|
-
|
-
|
| Thu 29th: |
1107 *
|
53%
|
fat: 50.91g |
| |
protein: 76.44g |
| |
carbs: 97.12g |
|
-
|
-
|
| Wed 28th: |
2432 *
|
116%
|
fat: 108.26g |
| |
protein: 52.38g |
| |
carbs: 314.20g |
|
-
|
-
|
| Tue 27th: |
1944 *
|
93%
|
fat: 77.12g |
| |
protein: 167.65g |
| |
carbs: 167.01g |
|
2086*
|
 142
|
| Mon 26th: |
1036 *
|
49%
|
fat: 31.08g |
| |
protein: 110.00g |
| |
carbs: 87.00g |
|
2058*
|
1022
|
