| January 2016 |
| Thu 7th: |
144 *
|
7%
|
fat: 2.06g |
| |
protein: 4.25g |
| |
carbs: 56.34g |
|
-
|
-
|
| December 2015 |
| Thu 10th: |
417 *
|
21%
|
fat: 16.84g |
| |
protein: 36.84g |
| |
carbs: 27.79g |
|
-
|
-
|
| November 2015 |
| Wed 25th: |
304 *
|
15%
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 24th: |
955 *
|
48%
|
fat: 34.94g |
| |
protein: 58.75g |
| |
carbs: 111.15g |
|
-
|
-
|
| Fri 20th: |
528 *
|
26%
|
fat: 26.11g |
| |
protein: 30.37g |
| |
carbs: 47.49g |
|
-
|
-
|
| Thu 19th: |
464 *
|
23%
|
fat: 6.22g |
| |
protein: 14.26g |
| |
carbs: 88.79g |
|
-
|
-
|
| Wed 18th: |
269 *
|
13%
|
fat: 7.03g |
| |
protein: 4.65g |
| |
carbs: 48.13g |
|
-
|
-
|
| Tue 17th: |
663 *
|
33%
|
fat: 16.71g |
| |
protein: 43.14g |
| |
carbs: 92.73g |
|
-
|
-
|
| Mon 16th: |
280 *
|
14%
|
fat: 2.00g |
| |
protein: 25.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 15th: |
810 *
|
40%
|
fat: 27.00g |
| |
protein: 32.50g |
| |
carbs: 115.50g |
|
-
|
-
|
| Fri 13th: |
819 *
|
41%
|
fat: 17.13g |
| |
protein: 67.27g |
| |
carbs: 100.93g |
|
-
|
-
|
| Thu 12th: |
595 *
|
30%
|
fat: 26.76g |
| |
protein: 32.15g |
| |
carbs: 65.46g |
|
-
|
-
|
| Tue 10th: |
1061 *
|
53%
|
fat: 44.43g |
| |
protein: 65.17g |
| |
carbs: 97.95g |
|
-
|
-
|
| Sun 8th: |
1366 *
|
68%
|
fat: 49.90g |
| |
protein: 81.54g |
| |
carbs: 165.79g |
|
2791*
|
 1425
|
| Thu 5th: |
884 *
|
44%
|
fat: 39.88g |
| |
protein: 55.66g |
| |
carbs: 100.04g |
|
-
|
-
|
| Wed 4th: |
1190 *
|
60%
|
fat: 34.68g |
| |
protein: 75.46g |
| |
carbs: 140.27g |
|
2256*
|
1066
|
| Mon 2nd: |
740 *
|
37%
|
fat: 14.36g |
| |
protein: 15.07g |
| |
carbs: 144.75g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
1629 *
|
81%
|
fat: 57.56g |
| |
protein: 99.19g |
| |
carbs: 176.05g |
|
2286*
|
657
|
| Thu 29th: |
1260 *
|
63%
|
fat: 48.45g |
| |
protein: 66.61g |
| |
carbs: 143.07g |
|
2644*
|
1384
|
| Wed 28th: |
1482 *
|
74%
|
fat: 74.18g |
| |
protein: 78.97g |
| |
carbs: 129.89g |
|
2150*
|
668
|
