meggie_92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 18th: 466 * 27%
fat: 28.40g
|
protein: 9.98g
|
carbs: 44.30g
- -
Mon 17th: 1001 * 59%
fat: 13.17g
|
protein: 44.93g
|
carbs: 183.22g
- -
July 2020
Fri 17th: 731 * 43%
fat: 18.36g
|
protein: 44.22g
|
carbs: 104.71g
- -
Tue 14th: - - 2493* -
Mon 13th: 1264 * 74%
fat: 28.74g
|
protein: 69.51g
|
carbs: 193.55g
- -
Sat 11th: 1137 * 67%
fat: 24.29g
|
protein: 29.79g
|
carbs: 192.00g
2369*  1232
Fri 10th: 1844 * 108%
fat: 59.94g
|
protein: 74.75g
|
carbs: 258.47g
2167*  323
Thu 9th: 2028 * 119%
fat: 71.27g
|
protein: 70.43g
|
carbs: 249.08g
2386*  358
Wed 8th: 1713 * 101%
fat: 74.44g
|
protein: 77.43g
|
carbs: 186.14g
2084  371
Tue 7th: 1950 * 115%
fat: 99.89g
|
protein: 89.46g
|
carbs: 175.67g
2425*  475
Mon 6th: 1913 * 113%
fat: 53.02g
|
protein: 83.73g
|
carbs: 274.23g
2562*  649
Sun 5th: 2265 * 133%
fat: 113.80g
|
protein: 93.41g
|
carbs: 212.09g
2294*  29
Sat 4th: 2448 * 144%
fat: 83.55g
|
protein: 94.00g
|
carbs: 210.84g
2535*  87
Fri 3rd: 1763 * 104%
fat: 48.54g
|
protein: 60.70g
|
carbs: 262.95g
2107*  344
Thu 2nd: 1597 * 94%
fat: 53.94g
|
protein: 64.56g
|
carbs: 222.80g
2168*  571
October 2019
Tue 29th: 273 * 16%
fat: 10.99g
|
protein: 26.17g
|
carbs: 15.70g
- -
Mon 28th: 1011 * 59%
fat: 25.37g
|
protein: 55.22g
|
carbs: 138.93g
- -
May 2019
Fri 17th: 196 * 12%
fat: 1.06g
|
protein: 2.63g
|
carbs: 48.53g
- -
Thu 16th: 1717 * 101%
fat: 71.48g
|
protein: 54.33g
|
carbs: 218.93g
2638*  921
Wed 15th: 2418 * 142%
fat: 116.47g
|
protein: 67.05g
|
carbs: 270.46g
2316*  102

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