DionneEvette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 5th: 659 * 49%
fat: 18.62g
|
protein: 50.44g
|
carbs: 92.32g
- -
Sun 4th: 2907 * 215%
fat: 139.00g
|
protein: 107.50g
|
carbs: 307.00g
- -
Sat 3rd: 1213 * 90%
fat: 57.98g
|
protein: 38.10g
|
carbs: 138.90g
2566*  1353
Fri 2nd: 2725 * 202%
fat: 149.71g
|
protein: 130.59g
|
carbs: 230.82g
3435  710
Thu 1st: 1574 117%
fat: 59.50g
|
protein: 96.50g
|
carbs: 172.76g
- -
February 2012
Wed 22nd: 732 * 54%
fat: 22.97g
|
protein: 40.36g
|
carbs: 93.24g
- -
Tue 21st: 1343 99%
fat: 53.78g
|
protein: 73.71g
|
carbs: 145.62g
3196  1853
Thu 16th: 1127 * 94%
fat: 33.33g
|
protein: 93.09g
|
carbs: 120.07g
- -
January 2012
Mon 9th: 100 * 8%
fat: 1.50g
|
protein: 15.00g
|
carbs: 7.00g
- -
Tue 3rd: 1102 92%
fat: 20.03g
|
protein: 70.89g
|
carbs: 170.77g
3059  1957
Mon 2nd: 1411 118%
fat: 66.14g
|
protein: 43.60g
|
carbs: 162.51g
2731  1320
Sun 1st: 1572 * 131%
fat: 71.05g
|
protein: 50.69g
|
carbs: 178.25g
2137  565
July 2011
Fri 29th: 1015 85%
fat: 29.78g
|
protein: 78.42g
|
carbs: 101.11g
2731  1716
Thu 28th: 1055 88%
fat: 32.78g
|
protein: 76.42g
|
carbs: 109.11g
2731  1676
Wed 27th: 1227 102%
fat: 39.66g
|
protein: 78.17g
|
carbs: 134.11g
2731  1504
Tue 26th: 1186 99%
fat: 37.03g
|
protein: 82.48g
|
carbs: 123.50g
2731  1545
Mon 25th: 1706 142%
fat: 52.69g
|
protein: 69.27g
|
carbs: 230.84g
2731  1025
Mon 18th: 550 * 46%
fat: 8.50g
|
protein: 35.00g
|
carbs: 84.00g
- -
May 2011
Tue 31st: 676 56%
fat: 0.00g
|
protein: 0.70g
|
carbs: 177.79g
2885  2209
February 2011
Wed 23rd: 859 72%
fat: 15.42g
|
protein: 30.06g
|
carbs: 147.24g
2401  1542

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