rrmood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 2073 * 109%
fat: 92.90g
|
protein: 66.45g
|
carbs: 255.11g
- -
Fri 29th: 2928 * 154%
fat: 143.05g
|
protein: 128.24g
|
carbs: 291.92g
- -
Wed 27th: 2383 * 125%
fat: 96.22g
|
protein: 65.22g
|
carbs: 320.83g
1785*  598
Tue 26th: 1715 * 90%
fat: 78.00g
|
protein: 76.95g
|
carbs: 180.74g
- -
Mon 25th: 1019 * 54%
fat: 51.71g
|
protein: 39.00g
|
carbs: 118.41g
- -
Sun 24th: 1948 * 103%
fat: 80.37g
|
protein: 55.41g
|
carbs: 261.48g
- -
Sat 23rd: 1585 * 83%
fat: 74.26g
|
protein: 43.87g
|
carbs: 198.39g
- -
Fri 22nd: 1939 * 102%
fat: 88.54g
|
protein: 64.89g
|
carbs: 208.26g
- -
Thu 21st: 1327 * 70%
fat: 34.72g
|
protein: 56.37g
|
carbs: 178.21g
- -
Wed 20th: 1282 * 67%
fat: 38.41g
|
protein: 57.24g
|
carbs: 193.13g
1970*  688
Tue 19th: 1755 * 92%
fat: 43.13g
|
protein: 67.88g
|
carbs: 279.86g
- -
Mon 18th: 1481 * 78%
fat: 42.72g
|
protein: 102.51g
|
carbs: 168.89g
1950*  469
Sun 17th: 1800 * 95%
fat: 97.89g
|
protein: 60.59g
|
carbs: 176.79g
- -
Sat 16th: 1986 * 105%
fat: 94.67g
|
protein: 96.83g
|
carbs: 191.30g
- -
Fri 15th: 1760 * 93%
fat: 83.28g
|
protein: 57.45g
|
carbs: 200.09g
1467*  293
Thu 14th: 1924 * 101%
fat: 81.50g
|
protein: 65.82g
|
carbs: 195.72g
- -
Wed 13th: 1647 * 87%
fat: 71.46g
|
protein: 82.00g
|
carbs: 174.06g
2162*  515
Tue 12th: 2070 * 109%
fat: 102.68g
|
protein: 85.71g
|
carbs: 207.38g
- -
December 2011
Fri 2nd: 1595 * 84%
fat: 32.70g
|
protein: 50.36g
|
carbs: 253.56g
- -
Thu 1st: 2478 * 130%
fat: 101.25g
|
protein: 72.06g
|
carbs: 304.35g
- -

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