nicholas koa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 23rd: 1001 * -
fat: 39.77g
|
protein: 48.33g
|
carbs: 122.55g
- -
Thu 22nd: 1764 * -
fat: 79.67g
|
protein: 69.81g
|
carbs: 204.00g
- -
Wed 21st: 1507 * -
fat: 63.46g
|
protein: 53.03g
|
carbs: 186.07g
- -
Tue 20th: 1981 * -
fat: 85.07g
|
protein: 88.78g
|
carbs: 225.17g
- -
Mon 19th: 1779 * -
fat: 82.71g
|
protein: 81.63g
|
carbs: 180.77g
- -

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