| July 2016 |
| Sun 10th: |
1298 *
|
72%
|
fat: 54.55g |
| |
protein: 89.28g |
| |
carbs: 111.28g |
|
-
|
-
|
| Fri 8th: |
1395 *
|
78%
|
fat: 44.60g |
| |
protein: 85.77g |
| |
carbs: 168.99g |
|
-
|
-
|
| Thu 7th: |
1288 *
|
72%
|
fat: 48.24g |
| |
protein: 115.36g |
| |
carbs: 97.08g |
|
-
|
-
|
| Wed 6th: |
1355 *
|
75%
|
fat: 60.10g |
| |
protein: 98.91g |
| |
carbs: 104.43g |
|
-
|
-
|
| Tue 5th: |
692 *
|
38%
|
fat: 17.80g |
| |
protein: 58.61g |
| |
carbs: 72.29g |
|
-
|
-
|
| Mon 4th: |
1286 *
|
71%
|
fat: 55.19g |
| |
protein: 85.19g |
| |
carbs: 113.79g |
|
-
|
-
|
| June 2016 |
| Wed 8th: |
353 *
|
20%
|
fat: 6.86g |
| |
protein: 34.05g |
| |
carbs: 37.20g |
|
-
|
-
|
| Tue 7th: |
1299 *
|
72%
|
fat: 41.85g |
| |
protein: 106.37g |
| |
carbs: 130.40g |
|
-
|
-
|
| Mon 6th: |
1220 *
|
68%
|
fat: 36.58g |
| |
protein: 102.68g |
| |
carbs: 121.91g |
|
-
|
-
|
| Wed 1st: |
1280 *
|
71%
|
fat: 41.77g |
| |
protein: 103.60g |
| |
carbs: 125.09g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1315 *
|
73%
|
fat: 42.01g |
| |
protein: 106.15g |
| |
carbs: 121.23g |
|
-
|
-
|
| Mon 30th: |
1394 *
|
77%
|
fat: 46.51g |
| |
protein: 105.78g |
| |
carbs: 135.12g |
|
-
|
-
|
| Sun 29th: |
1316 *
|
73%
|
fat: 51.34g |
| |
protein: 112.26g |
| |
carbs: 99.29g |
|
-
|
-
|
| Sat 28th: |
1321 *
|
73%
|
fat: 58.88g |
| |
protein: 75.70g |
| |
carbs: 121.45g |
|
-
|
-
|
| Fri 27th: |
1311 *
|
73%
|
fat: 39.88g |
| |
protein: 90.21g |
| |
carbs: 144.55g |
|
-
|
-
|
| Thu 26th: |
1380 *
|
77%
|
fat: 31.98g |
| |
protein: 105.12g |
| |
carbs: 175.00g |
|
-
|
-
|
| Wed 25th: |
1299 *
|
72%
|
fat: 47.25g |
| |
protein: 104.66g |
| |
carbs: 112.83g |
|
-
|
-
|
| Tue 24th: |
1327 *
|
74%
|
fat: 42.86g |
| |
protein: 108.91g |
| |
carbs: 140.39g |
|
-
|
-
|
| Mon 23rd: |
1333 *
|
74%
|
fat: 41.48g |
| |
protein: 97.18g |
| |
carbs: 143.09g |
|
-
|
-
|
| Sun 22nd: |
1328 *
|
74%
|
fat: 61.07g |
| |
protein: 103.27g |
| |
carbs: 89.11g |
|
-
|
-
|
