Zeno78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 13th: 2116 * -
fat: 73.35g
|
protein: 237.26g
|
carbs: 109.33g
- -
Thu 12th: 2920 * -
fat: 75.16g
|
protein: 258.21g
|
carbs: 289.83g
- -
Wed 11th: 2443 * -
fat: 106.03g
|
protein: 236.10g
|
carbs: 115.44g
- -
Tue 10th: 2513 * -
fat: 88.56g
|
protein: 169.14g
|
carbs: 253.35g
- -
Sat 7th: 1524 * -
fat: 50.60g
|
protein: 153.02g
|
carbs: 103.56g
- -
Tue 3rd: 1057 * -
fat: 51.16g
|
protein: 75.59g
|
carbs: 74.59g
- -
Mon 2nd: 1594 * -
fat: 91.14g
|
protein: 130.16g
|
carbs: 56.86g
3108*  1514
October 2015
Sat 31st: 2651 * -
fat: 122.92g
|
protein: 187.82g
|
carbs: 201.08g
3108*  457
Fri 30th: 2451 * -
fat: 95.15g
|
protein: 270.38g
|
carbs: 92.00g
3108*  657
Thu 29th: 2997 * -
fat: 152.00g
|
protein: 216.41g
|
carbs: 148.47g
3828*  831
Wed 28th: 2699 * -
fat: 136.40g
|
protein: 200.37g
|
carbs: 164.82g
3848*  1149
Tue 27th: 2565 -
fat: 80.93g
|
protein: 198.68g
|
carbs: 249.98g
3859*  1294
Mon 26th: 2326 * -
fat: 122.57g
|
protein: 187.20g
|
carbs: 108.52g
3108*  782
Sat 24th: - - 2370* -
Fri 23rd: 3160 * -
fat: 71.65g
|
protein: 184.20g
|
carbs: 423.22g
3118*  42
Thu 22nd: 3070 -
fat: 125.76g
|
protein: 238.89g
|
carbs: 231.55g
3128*  58

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