bwilson4web's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 7th: 1859 * -
fat: 50.81g
|
protein: 93.32g
|
carbs: 169.20g
3303*  1444
Sat 5th: 642 * -
fat: 52.05g
|
protein: 38.43g
|
carbs: 8.91g
- -
Fri 4th: 1944 * -
fat: 109.94g
|
protein: 94.61g
|
carbs: 105.98g
3242*  1298
Thu 3rd: 1466 * -
fat: 64.73g
|
protein: 111.54g
|
carbs: 117.71g
3303*  1837
Wed 2nd: 1081 * -
fat: 40.20g
|
protein: 70.71g
|
carbs: 121.90g
3309*  2228
November 2012
Mon 5th: 465 * -
fat: 24.00g
|
protein: 25.50g
|
carbs: 37.50g
- -
October 2012
Fri 26th: 312 * -
fat: 7.81g
|
protein: 17.05g
|
carbs: 50.42g
- -
Sat 6th: 312 * -
fat: 8.31g
|
protein: 20.05g
|
carbs: 56.42g
2828*  2516
Tue 2nd: 475 * -
fat: 15.46g
|
protein: 25.97g
|
carbs: 62.62g
3325*  2850
September 2012
Fri 21st: 297 * -
fat: 6.06g
|
protein: 24.30g
|
carbs: 48.92g
2903*  2606
Wed 19th: 262 * -
fat: 5.81g
|
protein: 21.05g
|
carbs: 41.42g
- -
Fri 14th: 816 * -
fat: 40.56g
|
protein: 54.78g
|
carbs: 56.51g
2933*  2117
Thu 13th: 1003 * -
fat: 57.34g
|
protein: 48.89g
|
carbs: 77.22g
- -
Wed 12th: 1458 * -
fat: 61.87g
|
protein: 52.88g
|
carbs: 133.68g
6281*  4823
Tue 11th: 949 * -
fat: 73.88g
|
protein: 45.42g
|
carbs: 22.75g
2826*  1877
Mon 10th: 1194 * -
fat: 52.70g
|
protein: 105.20g
|
carbs: 83.06g
3297*  2103
Sun 9th: 226 * -
fat: 14.98g
|
protein: 21.39g
|
carbs: 0.00g
2899*  2673
Sat 8th: 1550 * -
fat: 65.77g
|
protein: 98.18g
|
carbs: 163.74g
3261*  1711
Sun 2nd: 1993 * -
fat: 115.57g
|
protein: 106.74g
|
carbs: 112.60g
3068*  1075
August 2012
Thu 30th: 829 * -
fat: 30.05g
|
protein: 74.13g
|
carbs: 73.93g
2935*  2106

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.