gnani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 1485 * 82%
fat: 64.13g
|
protein: 68.10g
|
carbs: 160.75g
- -
Wed 6th: 1319 * 73%
fat: 17.00g
|
protein: 34.58g
|
carbs: 264.33g
- -
Tue 5th: 837 * 46%
fat: 25.19g
|
protein: 44.39g
|
carbs: 118.38g
- -
Mon 4th: 1480 * 82%
fat: 25.88g
|
protein: 40.02g
|
carbs: 288.56g
- -
October 2015
Sat 24th: 823 * 37%
fat: 15.92g
|
protein: 37.20g
|
carbs: 139.65g
- -
Fri 23rd: 999 * 45%
fat: 45.94g
|
protein: 83.12g
|
carbs: 80.39g
2246*  1247
Thu 22nd: 1136 * 52%
fat: 37.97g
|
protein: 90.37g
|
carbs: 103.12g
- -
Wed 21st: 1395 * 63%
fat: 36.88g
|
protein: 49.47g
|
carbs: 222.00g
- -

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