| October 2015 |
| Wed 21st: |
670 *
|
23%
|
fat: 17.06g |
| |
protein: 35.67g |
| |
carbs: 101.13g |
|
-
|
-
|
| Tue 20th: |
927 *
|
32%
|
fat: 29.43g |
| |
protein: 29.39g |
| |
carbs: 142.06g |
|
-
|
-
|
| Mon 19th: |
774 *
|
-
|
fat: 21.18g |
| |
protein: 25.06g |
| |
carbs: 121.53g |
|
-
|
-
|
| Sun 18th: |
780 *
|
-
|
fat: 30.80g |
| |
protein: 36.50g |
| |
carbs: 89.01g |
|
-
|
-
|
| Sat 17th: |
1601 *
|
-
|
fat: 66.34g |
| |
protein: 77.40g |
| |
carbs: 173.24g |
|
-
|
-
|
| Fri 16th: |
834 *
|
-
|
fat: 24.68g |
| |
protein: 37.53g |
| |
carbs: 118.50g |
|
-
|
-
|
| Thu 15th: |
738 *
|
-
|
fat: 24.92g |
| |
protein: 37.08g |
| |
carbs: 93.64g |
|
-
|
-
|
| Wed 14th: |
1712 *
|
-
|
fat: 41.83g |
| |
protein: 56.49g |
| |
carbs: 278.00g |
|
-
|
-
|
| Tue 13th: |
585 *
|
-
|
fat: 26.09g |
| |
protein: 24.38g |
| |
carbs: 63.83g |
|
-
|
-
|
| Mon 12th: |
325 *
|
-
|
fat: 13.96g |
| |
protein: 15.13g |
| |
carbs: 35.60g |
|
-
|
-
|
| Sun 11th: |
1247 *
|
-
|
fat: 56.27g |
| |
protein: 60.22g |
| |
carbs: 129.87g |
|
-
|
-
|
| Sat 10th: |
451 *
|
-
|
fat: 15.32g |
| |
protein: 22.27g |
| |
carbs: 57.17g |
|
-
|
-
|
| Fri 9th: |
809 *
|
-
|
fat: 23.25g |
| |
protein: 20.70g |
| |
carbs: 136.10g |
|
-
|
-
|
| Thu 8th: |
821 *
|
-
|
fat: 47.22g |
| |
protein: 36.96g |
| |
carbs: 64.92g |
|
-
|
-
|
| Wed 7th: |
1832 *
|
-
|
fat: 78.54g |
| |
protein: 95.36g |
| |
carbs: 190.50g |
|
-
|
-
|
