wildpot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 1532 * 128%
fat: 74.84g
|
protein: 40.78g
|
carbs: 179.36g
- -
Wed 28th: 265 * 22%
fat: 12.89g
|
protein: 4.56g
|
carbs: 33.65g
2986*  2721
December 2015
Thu 3rd: 912 * 76%
fat: 53.75g
|
protein: 19.00g
|
carbs: 91.25g
- -
Wed 2nd: 941 * 78%
fat: 32.67g
|
protein: 31.47g
|
carbs: 137.73g
2912*  1971
Tue 1st: 976 * 81%
fat: 47.52g
|
protein: 46.44g
|
carbs: 91.87g
2716*  1740
November 2015
Mon 30th: 1040 * 87%
fat: 48.32g
|
protein: 40.80g
|
carbs: 112.08g
2716*  1676
Sun 29th: 916 * 76%
fat: 51.62g
|
protein: 37.08g
|
carbs: 76.29g
2738*  1822
Sat 28th: - - 2738* -
Fri 27th: 1637 * 136%
fat: 87.40g
|
protein: 49.53g
|
carbs: 163.75g
2738*  1101
Thu 26th: 1749 * 146%
fat: 85.66g
|
protein: 62.31g
|
carbs: 187.06g
- -
Wed 25th: 1301 * 108%
fat: 69.03g
|
protein: 26.47g
|
carbs: 153.60g
3331*  2030
Tue 24th: 662 * 55%
fat: 11.17g
|
protein: 20.30g
|
carbs: 120.23g
- -
Mon 23rd: 1281 * 107%
fat: 60.43g
|
protein: 36.59g
|
carbs: 154.70g
2973*  1692
Fri 20th: 298 * 25%
fat: 6.02g
|
protein: 3.37g
|
carbs: 66.25g
- -
Thu 19th: 1351 * 113%
fat: 48.59g
|
protein: 35.14g
|
carbs: 191.54g
2849*  1498
Wed 18th: 1247 * 104%
fat: 37.88g
|
protein: 58.77g
|
carbs: 171.07g
2794*  1547
Tue 17th: 978 * 82%
fat: 26.67g
|
protein: 22.91g
|
carbs: 155.22g
2820*  1842
Mon 16th: 559 * 47%
fat: 18.01g
|
protein: 17.19g
|
carbs: 79.12g
- -
Fri 13th: 370 * 31%
fat: 11.92g
|
protein: 7.38g
|
carbs: 60.14g
- -
Thu 12th: 1527 * 127%
fat: 69.74g
|
protein: 32.87g
|
carbs: 197.31g
2820  1293

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